Category Archives: snacks

Broken Barrel Bar – new chef-driven sports bar in Lincoln Park

Facebooktwittergoogle_plusredditpinterestlinkedinmail

You’ve heard of Chicago beef sandwiches. You’ve heard about the Philly cheese steak. Now prepare yourself for the sandwich that combines the best of both and takes it all to a new level. It’s called The Broken Brisket Dip sandwich (more on this below), and the only place you can find it is at the Broken Barrel Bar, 2548 N. Southport. It’s just one of the resident chef’s innovative ideas for bringing good old every day bar food to new heights – and making gluten-free and vegetarian souls smile.

The Broken Barrel Bar is a brand new Lincoln Park spot that promises to become a favorite destination for those who love to eat, drink and watch sports. Owner Luke Johnson of Wine Not Hospitality said making people feel comfortable is what it’s all about. From the extra-large, well-padded U-shaped booths inside, to the stepped natural-wood booths and stadium seating in the outdoor space, the arrangements are perfect for big parties, yet relaxed for smaller groups and couples. Another thing Luke does to enhance the bar’s spacious yet cozy ambiance is partner with local artists to create whimsical wall art. The whole restaurant/bar is ideal for large groups – family, friends, or work pals – to hang out together. Game day, let’s-get-crazy day, or just relaxing time, you and your whole gang will feel welcome.

Broken Brisket sandwich - irresistible
Broken Brisket sandwich – irresistible

Broken Barrel Chef Bryant Anderson is all about presenting his unique take on smoked meats and pickled accompaniments that lift the barbecue bar a notch beyond the ordinary. That Broken Brisket Dip sandwich is stuffed to overflowing with perfectly tender chunks of pot roasted beef (not paper-thin slices) studded with tiny pepper slices in the house-made giardiniera and sitting atop of a generous layer of cheese melted onto both sides of a good-sized hunk of Italian-style bread. All of that is bathed lightly in the chef’s smoked meat juices and served with a side dish of same for dipping. And, oh, you’re going to wanna dip. I mean, I seldom eat beef – and almost never Chicago’s Italian style beef because that razor-thin-sliced meat’s too dry for my taste once it’s reheated in the sauce – and yet I nearly finished this big sandwich. And I made sure I took home the small chunk I had left, too. It was delicious even straight out of the refrigerator the next day.

Delictable, piquant lamb tacos - irresistible
Delictable, piquant lamb tacos – irresistible

Another standout sandwich is the Guajillo Lamb taco – guajillo-pepper-marinated hickory-smoked lamb shoulder chunks, served in warm corn tortillas and topped with house-made, sweetly pickled red onions and dollops of super creamy, just-sharp-enough goat cheese. Again, though I’m neither a lamb nor a taco aficionado, this sandwich was mouth-wateringly good. I’m kind of embarrassed to admit I ate this whole thing, too.

Some of the sides are right up there, as well. The crinkle-cut sweet potato fries ($4) actually taste like and have the mouth-feel of real sweet potatoes; my companion could not stop eating them. The medium thin regular French fries ($5) are nicely browned and not greasy – and I AM a French fry aficionado. Chef says since Lincoln Park has a high percentage of vegetarians, they’ve chosen to honor that eating style by offering dishes like the Nachos, interlaced with roasted brussels sprout leaves, pickled onions, pickled radishes – all house-made – plus jalapeños and a jalapeño cheddar sauce on top of the sprinkled cheese. We had asked for the sauce on the side, but the dish would have come together better with it on top – and with even more of it, ‘cuz it was good!

Then there’s a selection of wings – gluten-free, by the way, because they are fried crispy but not breaded – that come with your choice of dry rub or several unique BBQ sauces: Buffalo, Garlic Buffalo, Honey Habanero, Chili Maple, Sticky Curry, Hell Raiser Hot, or their biggest prize winner, Bourbon BBQ. Try these with a side of Mac & Cheese with smoked cheddar and two toppings ($15), Fried Plantains, a Cheesy Cauliflower Gratin ($6 – could have used a bit more cheese intensity), or a side of nicely roasted Brussels Sprouts ($6).

Oh, yeah - whipped cream and deep-fried yeasty dough puffs!
Oh, yeah – whipped cream and deep-fried yeasty dough puffs!

The mini donut dessert was exceptional. Freshly made, hot-out-of-the-fryer donut puffs, placed in a pretty circle around a dish and interspersed with puffs of whipped cream, all drizzled with chocolate sauce and served with a dish of house-made triple berry sauce in the middle. Big enough for two and irresistible – even if you’ve already chowed down on your main dishes.

The wine list is a truly carefully curated selection that includes a couple of whites, a single Cabernet, a single Tempranillo, Malbec and so on. These are obviously well chosen to appeal to a range of discerning palates, and the ones we tasted were more than satisfactory. Wine glass prices range from $9 up. Well chosen, delicious wines. And for beer lovers of tappers, tall boys and bottles, you’ve got choices. And of course, there is a full bar and a nice selection of custom cocktails.

I suspect that if I lived in walking distance, this place would become a regular haunt. It’s so friendly and cozy, even with the dozens of TV screens that will keep you company even if you’re alone. And which, by the way the night we were there, we noticed they kept turned down until the Chicago Cubs (next year!) game came on. Go here and get your game on. Drink and eat. A nice example of the best in Food and Drink in Chicago.

P.S. They start serving weekend brunch on Saturday November 3! Check these options out:

  • SMOKED LAMB BENEDICT. Fresh baked biscuits, slow-smoked lamb shoulder, creamy hollandaise sauce, two over easy eggs, maple-sriracha drizzle & micro cilantro $14. OMG, that lamb from the tacos is FABulous.
  • HANGOVER BREAKFAST SANDWICH. Hickory brisket, fried egg, Merkts cheddar, arugula, chipotle mayo, crispy onions, toasted pretzel bun, choice of side $13. Oh, my. It’s lunchtime as I write and I think I need one of these right now.
  • CROISSANT FRENCH TOAST. Orange-buttermilk batter, homemade triple berry sauce, fresh croissant, whipped cream $12. Dessert for breakfast!!!
  • And what’s brunch without the booze?! Broken Barrel Bar will be pouring their house-blended BLOODY MARY, served with Hank’s Vodka and chef-pickled vegetables $9. Or try “WE’LL TAKE A BOTTLE”  – a bottle of bubbles with fresh orange juice $30.

 

Facebooktwittergoogle_plusredditpinterestlinkedinmail

5 new food products you might like

Facebooktwittergoogle_plusredditpinterestlinkedinmail

As more and more discoveries are made on all fronts – from robotic exoskeletons to Dark Matter and Dark Energy in the universe – the world of food is no different. It just keeps coming up with new and exciting ideas, many of which are significantly healtheir than similar items in our pasts. Snacks, for example, and seasoning agents and even ugly-but-nutritious produce. Check out these 5 ideas:

Kiwa Life chips n snacks
Kiwa Life chips n snacks

Kiwa Life, styling itself “The Taste of South America,” searches for sustainably farmed vegetables in the growing regions of Ecuador. For example, their Andean potato chips, made from potatoes grown in the Andes Mountains, are processed at high altitudes to minimize cooking times and then exported around the world. A sample we tried proved to be crispy thin and delicious, with a richer, sweeter potato flavor than typical chips – of which we are huge fans here. We could say these Andean potato chips taste a bit more like real food than some of the US’s top brands. The company also makes Golden Plantain Chips that were tasty, but not quite salty enough for our salt-craving taste. Also, definitely not as crispy, crunchy as typical potato chips. However, at only 65mg of sodium per ounce, they’d make a great crunchy-enough snack for those who must watch their sodium intake closely. The company espouses social responsibility, and that’s good. Just wish they didn’t have to ship everything so far. They’ve even got their site translated into Russian, but when you go to the “shop” page, it says shopping for their snacks is only available in the U.S. (in 12-unit boxes).

Just Preserves for breakfast
Just Preserves for breakfast

Just Spreads come from the same importing company, New Frontiers, as the Kiwa Life snack line. The spreads are made with real fruit, and the only added sweetener is apple juice concentrate – still a sugar, but healthier than common alternatives like corn syrup. Delicious on toast, bread, oatmeal, biscuits or whatever, it’s great to know you’re not ingesting a ton of cane sugar in each bite. Love that Four-Fruit one!

gimME Health makes organic roasted seaweed snacks. Read here about the family that runs the company. We tried the Toasted Coconut version. Turned out we had to sort of educate ourselves to the taste. Our first reaction was, oh, this tastes like very savory seaweed-wrapped sushi. Almost seemed too strong for a snack. But the next time we tried them, they seemed much more complex – crispy like chips, umami like…seaweed, slightly chewy from the coconut, and just a touch sweet. Delicious and surprisingly satisfying. A serving is stated as being a whole individual bag, but you may find yourself satisfied with less than the whole bag. How often does that happen with other salty, crunchy treats like potato or corn chips? Never, right? And by the way, most places don’t even sell single serving bags of chips anymore. You buy one and you get 2.5 or even 3 servings in a bag – the calorie count grows exponentially as you eat your “small” bag. Anyway, these gimMe snacks aren’t cheap at $3.99 for a .77 oz bag. But they’re super healthy and uniquely tasty/satisfying.

Ink flavored soy sauces
Ink flavored soy sauces

Ink Flavored Soy Sauces are a secret weapon for giving your culinary creations that sumpin’-sumpin’ special that is so subtle that many people won’t know what they’re tasting. They’ll just think your food is especially flavorsome and unique. Tried the Ginger Sesame version and the Lemongrass versions and found they gave a delicate boost of flavor to dishes like plain cooked quinoa or plain sauteed fish filets. The website gives suggested foods to use each type with. Other flavors include Garlic Sesame, Orange Chili, Thai Chili, Wasabi – all ranging “from sweet to heat.” Nice to know it can be this easy to make a plain dish taste exotic. $10.99 per bottle with small discounts for larger quantities.

Imperfect Produce. One in five fruits and vegetables grown in the U.S. doesn’t meet the strict cosmetic standards of grocery stores – often resulting in waste on the farm. Help farmers fully harvest their precious crops, and help more people have access to affordable fresh produce at 30-50% less than grocery rates. Sign up for your customized box of funny-looking but delicious, nutritious Imperfect Produce and save 33% off your box during the month of August to celebrate the innovative food delivery services 3 year anniversary; use the code “BIRTHDAY3.” PLUS, they will also donate a meal to a customer-selected local food bank for every #giveimperfect hashtag used on social media. For box options, visit www.imperfectproduce.com/join. Order and search by zip code here.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Polar-bear-inspired new menu items at LPZoo

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Have you heard about the new lady polar bear Talini at Lincoln Park Zoo? Yes, she has come to us from Detroit as part of the cooperative “preserve the species” mating programs many zoos participate in. Siku is the Zoo’s polaar guy that she’s destined to get to know.

And just for fun, the Park Place Cafe, located inside the zoo grounds in its own building (see it on this zoo map), has created two mouth-watering-sounding recipes to honor the snow theme.

  • Talini Polar Bear Split
    Talini Polar Bear Split

    TALINI Polar Bear Split  – chocolate-dipped and sprinkle-covered frozen banana topped with vanilla ice cream, hot fudge, caramel sauce, shredded coconut “snow,” whipped cream and a cherry. $9.95. NUM!

 

  • Siku Meatball Sub
    Siku Meatball Sub

    SIKU’s Meatball Sub – marinara covered meatballs, shredded parmesan, provoline cheese on crusty hoagie roll. $9.95

Facebooktwittergoogle_plusredditpinterestlinkedinmail

6 unique food, drink and product ideas

Facebooktwittergoogle_plusredditpinterestlinkedinmail

It’s fun to experiment sometimes. Below are 6 unique interesting and unique product suggestions – one made with a hitherto mysterious ingredient from Greece, one a Chicago-based candle company that helps young mothers, a line of products all made with cocoa, a lightly sparkling drink sweetened with agave, an energy snack infused with with tea, and a super-thin cracker from Italy.  Try something new for your New Year adventure!

  1. Mastiha is a resin that drips off the bark of the mastiha tree that grows only in Chios, Greece. The Greeks have been harvesting it for thousands of years – since 600 B.C.E. It’s known to have anti-inflammatory properties and is now considered by many to be a super food – used as an ingredient in cosmetics, gum, oils, food, and liquors. It’s even sold in capsules and in powdered form to treat a vast number of conditions. The ELMA brand chios mastic gum comes either sweetened with sugar or sugar-free and contains natural gum mastic and mastic oils. It’s tasty and is said to freshen the breath. Some of the cosmetics made with mastiha include products from the Lira Mystiq line such as Mystiq Illuminating Cleanser and Mystiq Illuminating Polisher for your skin, each of which contains ingredients that are derived from the original mastiha.
  2. Bright Endeavors, based in Chicago, makes clean-burning soy candles that smell lovely and come with your Chicago city skyline imprinted on the cover. What’s more, all the proceeds go to their non-for-profit organization that provides job training for young mothers so they can support their children and participate fully in their communities. They’ve served more than 500 young women so far and show no signs of stopping. If you’re going to buy a candle for someone, this is a terrific opportunity to make your giving extend beyond just the gift itself. @Bright_Endeavors #Chicagocandle.
  3. THE COCOA EXCHANGE™ POD & BEAN makes cocoa-infused products of many types. Cocoa-infused barbeque sauce might be an acquired taste for some, but it certainly is a bold way to stand out from other options. Stone ground cocoa-infused mustard intrigues. Imagine Cheddar Ale cheese dip sparked with a tablespoon of that. Fascinating, eh? Consider some of the other unique sauces: Blackberry Chipotle, Korean Barbeque, Mexican Simmer, and more. It’s great how they have little graphic icons on each jar suggesting what foods the sauce goes well with. If you love cocoa and chocolate and are willing to open your mind, some of these products could be just what your taste buds have been looking for. Check out this amazing recipe for Bacon Ale Cheese Dip for a crowd. Check their website for more cool recipes.
  4. Sipp is a brand new soft drink created by founder Beth Wilson-Parentice when she got downsized out of corporate America. Sparkling and organic, Sipp comes in several unique and delicious flavors. A fabulous mixer with bubbly or all by itself if you’re skipping alcohol. Their website even offers Sipp-with-food pairing ideas that’ll jump start your imagination. At 88 calories per can (100 per bottle) and sweetened with agave, it’s not a low-calorie or sweetener-free option, but it is completely free of chemicals and artificial sweeteners – more and more a big selling point for health-conscious consumers. Check out the Ginger Blossom flavor – ginger, smooth vanilla and lime. Or the Zesty Orange – zesty blood orange, lime and jalapeno. Or Lemon Flower – zesty lemon, elderflower and a touch of aromatic tarragon. Don’t those sound exciting? Based on our sampling for review, that’s just what they are. Bottles (12 oz) and cans (10.5 oz) available at Target and other retailers as well as on Amazon.
  5. TeaSquares – Tea-infused Energy Snacks. A startup company here in Chicago makes these crispy light snacks that promise to provide low-cal nutrition along with a little shot of caffeine to perk you up and help you focus during the day. They’re made with puffed millet, crunchy almonds and fruits infused with tea. Enjoyably light and easy to carry around (except they could get crushed easily in a big, overfilled tote), they come in several nice fruit-combo flavors and are available online.

    Tuscanini packaging
    Tuscanini packaging
  6. Tuscanini Italian Parchment Crackers. Super thin and crispy, these hand-made crackers make a light, crunchy base for appetizers or cheese, and they go beautifully with soups or salads. They are made in Sardinia, Italy, and imported from there by Kayco. Try one of their tasty flavors: Olive Oil,  Rosemary with Olive Oil, or Oregano with Olive Oil. Lower calorie than bread spread with olive oil, but just as satisfying.
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Jake Melnick’s kicks a** on Chicago’s BBQ scene

Facebooktwittergoogle_plusredditpinterestlinkedinmail
You know how sometimes when you walk in a place – air-conditioned and comfortable-like – on a hot day, you feel so grateful you decide to set a spell. That’s how it feels to walk into Jake Melnick’s Corner Tap, 41 E. Superior. Don’t let the address fool you. It’s a quick and easy walk from Michigan Ave., sitting nearly katty-corner to  The Peninsula Hotel.
.
Helpful classifications on Jake's beer menu
Helpful classifications on Jake’s beer menu

The lighting is a mixture of behind-the-bar, overhead (subtle) and twinkle lights; the effect is warm and cozy – even the tiny lights lining the panels of the dark wood ceiling are a warm orange-y shade. The music is upbeat, and the mood is laid-back party. With a big selection of beers, craft and otherwise, plus a selected list of decent wines and a full bar, you can get anything you want to slake your thirst and/or complement your food. Remember, the keynotes here are ‘barbeque’ and ‘fried.’

Jake's Street fries accompaniments - practically a full meal
Jake’s Street fries accompaniments – practically a full meal

Jake’s signature Street Fries are amazing. Served with half a dozen condiments, from creamy, rich cheese sauce, sriracha and jalapeños to pulled pork, delicious chunky guacamole and chopped cilantro, they’re skin-on, just-crispy-enough French fries. You can get them with everything dumped on top or with everything on the side so you can customize your taste experience. The cilantro and guac combo is excellent – even sans fries. Dip some fries in the cheese sauce and top with fresh chopped jalapeño – scrumptious.

The pickles tend to slide out of the breading, but the flavor is great
The pickles tend to slide out of the breading, but the flavor is great

The deep-fried pickles are cut in long, thin whole-pickle slices rather than chips or spears so you get plenty of the delicious breading in every salty, savory bite – which you can further enhance by dipping in a little tub of Ranch dressing. The hand-cut BBQ potato chips are crunchy and gently-BBQ-seasoned. Topped with a sprinkle of blue cheese and chopped scallions and served with a light blue cheese dressing, these were the only items that didn’t quite live up to expectations.

Jake's French fries - skin-on and crispy
Jake’s French fries – skin-on and crispy

Order the pulled pork sliders, served with a huge pile of French fries, so you can have the chance to try all three of Jake’s signature sauces – Carolina (vinegar-based), Georgia (mustardy and delicious) and traditional BBQ flavors – one on each of three mini egg buns full of sweet, juicy pulled pork that’s smoked right on the premises. They smoke all their meats here – brisket, chicken, ribs and more.

Jake Melnick’s has been servin’ up good BBQ in Chicago for 15 years now. Even as I write I’m still dipping fries in the cheese sauce and scarfing up the rest of the jalapeños. Great place to hang with a group of friends or bring the family. With a choice of so many signature sauces for almost everything, ketchup on the fries seems like overkill – but at Jake’s, you make the call.
.
Monthly specials at Jake Melnick's
Monthly specials at Jake Melnick’s

And don’t forget the wings, burgers and sides – and the monthly specials. August specials are: 1) Jake’s jumbo crispy Charred Orange Bourbon Maple chicken wings served with rosemary Ranch dressing $13.95, 2) Burger al Pastor (pork marinated with red choke paste, fresh herbs & citrus, grilled and topped with roasted Serrano aioli, grilled pineapple, onions & shredded lettuce, served with fries) $15.95, 3) Mac Daddy Mac n Cheese Pizza Mac (crispy pizza dough with house-made pizza sauce, Jake’s creamy Mac, cheddar cheese, local Makowski hot link & green onion) $11.95; and 4) Jake the Ripper Makowski hot link wrapped in bacon, served on a sausage roll & topped with grilled onions, fresh pico de gallo & chipotle-lime cream) $12.95.

Be advised, come hungry and leave your diet behind. And if you want a little more nutrition, they’ve got salads. And brick oven pizzas.
.
And, oh, yeah. sweet potato fries.
.
Bulletin…this just in. In case you have room for dessert – or that’s really what you want anyway – they’ve got some kick-a** items in that category, too:
  • Fried Oreos. The classic cookie, pancake battered and fried, then served over vanilla ice cream and drizzled with chocolate sauce. – $6.95
  • Warm Apple Pie Skillet. Fresh-baked old-fashioned apple pie with vanilla ice cream. – $6.95
  • Chocolate Chip Cookie Skillet Sundae – a giant warm chocolate chip cookie with vanilla ice cream, warm fudge and whipped cream. – $6.95
  • NEW! Jake’s Carnival Fries:house-made funnel cake strings tossed in powdered sugar, topped with vanilla ice cream, strawberries and caramel sauce with whipped cream and sprinkles. $7.95
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Food news you can use

Facebooktwittergoogle_plusredditpinterestlinkedinmail
 One of our favorite things to do is to taste-test new and interesting food products for this blog. We were recently invited to try out products from Just Spices,  Peter & Pat’s Pierogies and molly&drew®. Now we’ve got a couple of new ideas for cooking at home and for gifts for other cooks. Below are some thoughts.
  1. Just Spices is a German company that makes a series of flavorful seasoning powders, some spicy, some sweeter (like the new berry flavoring for yogurt) that are USDA organic and “sourced with love.”
     The one for barbecue popcorn is a surprise – it gives your evening popcorn a barbecue flavor that doesn’t hit you like a ton of bricks, like many BBQ seasonings do. Especially if you pop your popcorn in coconut oil – so delicious – you don’t want to overwhelm it with spice. This BBQ seasoning is delicate yet definite enough to make your mouth pay attention.

     The Just Spices Mexican seasoning is transformative. Now an avocado-studded taco salad – minus the beans and the meat – can be pretty delicious with just romaine, cilantro, red onion and salsa, topped with thickened 2% Greek yogurt (lower fat and calories than sour cream) and lots of fresh lime juice. Add a few drops of Habanero sauce and you’re good to go. But then, if you add a quarter teaspoon of the Just Spices Mexican seasoning, that same dish puts you on the sun-soaked hacienda of an elegant Mexican resort. And you immediately want to order a margarita with your salad. Even if it’s 8:30 AM. We also added it to our turkey meatballs and to the tomatoes we cooked ’em in and really enjoyed the whole thing.
     Go try some of these. They just introduced 20 new flavors, too. You won’t go wrong buying one of their boxed sets as a gift for a hostess or friend who enjoys cooking but isn’t fanatical about making their own seasoning. These provide a shortcut that any non-professional cook – and maybe some professionals, too – will appreciate. Each individual package is 100 milliliters and priced from $5.99 to $7.99. Available online only at www.justspices.com/

  2. Peter & Pat's Pierogies make an easy dinner entree
    Peter & Pat’s Pierogies make an easy dinner entree

    Peter & Pat Pierogies. And how about some low-fat, low-cholesteraol all-natural pierogies to back up – or be – your dinner entree? Peter & Pat love traditional Eastern European food so much they built it into a thriving catering business over the past 20 years. The most popular dish on their menu is the pierogies. In fact, theirs has become one of the top-selling pierogie brands in the United States. It’s been so successful they’ve now officially launched in Costco locations across the Midwest.
     We can personally vouch for the flavor and filling ability of the 4-cheese-and-potato version they sent to test – delicious mix of creamy mashed potatoes with Cheddar, farmers, Parmesan and Swiss cheeses. Yet only 240 calories for four pierogies – not bad for so much creamy, cheesy goodness. Frozen bags of 4 pounds – that’s a lotta pierogies (65 per bag – 12 servings) – for $9.99 at Costco.

  3. molly&drew Mug Cake mixes and beer mixes are fun and easy
    molly&drew Mug Cake mixes and beer mixes are fun and easy

    molly&drew® Single Serve Mug Cake Kits come in four flavors include, Ooey Gooey Chocolate, Chocolate Sea Salt Caramel, Chocolate Raspberry Cheesecake, and Chocolate Candy Cane. Just add water, microwave for 90 seconds and ditch the need to mess up the kitchen. Fast, easy dessert for one or two. Top with whipped cream to make it more decadent.
    molly&drew® also craft their own beer breads and beer cakes that let you blend your favorite beer into ready-to-go mixes. Try the beer bread for appetizers, main dishes, sides and desserts. There’s a cake mix, too, which we sampled – fun to make a cake with beer. We did, however, find the sizable dose of almond extract in the Amore Amoretto flavor somewhat overpowering. We left the cakes sit out for a day and the almond flavor diminished a bit. Still, what a fun – and EASY – idea for sharing with family and friends for brunches, barbeques, dinners, parties, sporting events and more.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Cafe Brauer – good food, cocktails and great views

Facebooktwittergoogle_plusredditpinterestlinkedinmail
English: Cafe Brauer also called South Pond Re...
English: Cafe Brauer also called South Pond Refectory is a National Historic Place in Lincoln Park Chicago. It is currently run by the Lincoln Park Zoological Society (Photo credit: Wikipedia)

Lincoln Park has a number of interesting places to eat, and I just discovered the pleasure of one of those – the patio at Cafe Brauer. Delicious American food specialties, served by warm and friendly people, and a small selection of wines, craft beers and cocktails designed to satisfy most of us. One menu item promises fresh vegetables from Green City Market, one of the city of Chicago’s markets that sets up every Wednesday and Saturday nearly across the street on Stockton Blvd. This is a marriage made in heaven.

I love the fact that the patio  sits right next to the Nature Boardwalk that meanders through a nature preserve. Watch people walk their dogs, ride their bikes, enjoy the scenery. Or bring your own dog – the restaurant welcomes dogs on the patio.
.
English: Lincoln Park South Pond and Lincoln P...
English: Lincoln Park South Pond and Lincoln Park Zoo Nature Boardwalk in Chicago (Photo credit: Wikipedia)

Entrance to the Nature Boardwalk is right off the patio. You can walk all the way around its half-mile perimeter as it wends through a 14-acre nature preserve. It’s a closed pathway, so you can trust that your bicycling or dog-walking grandchild or friend will definitely find her way back to you. No way to get lost. Being in “the wild” in the middle of the city without being worried you’ll get lost. Can’t wait to bring my granddaughter here.

Mallard duck pairs occasionally break the still waters of the pond next to the patio. It’s an incredibly peaceful and calming environment. Bird song everywhere. People walking.

.
Fried chicken with french fries
Fried chicken with french fries (Photo credit: Wikipedia)

The Cafe Brauer patio is the site of many weddings, school and corporate events. The staff are highly experienced at providing buffets full of tasty all-American foods like buttermilk fried chicken (delicious!). The regular menu offers big plates to share – calamari, wings, guac and salsa, or steak chili nachos. Then there are soups and salads, plus paninis, burgers – including turkey and black bean and classic sandwiches, all served with fries. Sides are interesting – side salad,  Parmesan fries, waffle-battered sweet potato fries with maple-vinegar aioli, mac & cheese, and stir-fried Green City Market vegetablea, all priced at $4.95, but if you order them with a sandwich they’re only two bucks. Desserts are $5.95 and include Brownie Sundae, Blueberry Crisp, and Cookie Skillet with ice cream. Hungry yet?

Basically, Cafe Brauer has just about anything your heart could desire. They even play upbeat music at just the right decibel level – cheers the atmosphere and lightens the spirit.

.
If you hop the bus through Lincoln Park, you can catch either the 156 or the 151 down Stockton Blvd. There are several stops you can get off at; the first stop for the zoo on the southbound 151 is at Webster. The next stop, Armitage, lets you off close to Cafe Brauer.
.
Hours for the patio are 11 to 9pm Monday through Friday and 8:30 to 9pm on weekends. Obviously, Café Brauer has been around quite a while, but it sure feels nice to discover this charming option. BTW, they have free Wi-Fi, and if the restaurant is not busy, you are welcome to sit and enjoy as long as you like. So delightful. Thank you, Chicago. Another reason to love our city.
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Book reviews – 2 diabetic-friendly cookbooks

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Diabetes is a condition that affects every part of life, including one of the biggest parts of anyone’s life – what you cook and eat. In the past, people living with diabetes didn’t have a lot of guidance on how to make food that’s good for them taste good. But lately, authors of all stripes are writing cookbooks with recipes that go for taste while honoring the special guidelines required for a diabetic-friendly regimen. Here are two for your consideration.
.
Simple diabetic-friendly recipes and tips
Simple diabetic-friendly recipes and tips

The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!, by Nancy S. Hughes. This cookbook is good for anyone who’s in a hurry to make a decent meal without investing too much time and effort. The Salmon with Lemon-Thyme Slices (p.147) made a nice entree for family dinner, though I had to throw the fish in the microwave before serving because the length of time stated in the recipe left it mostly raw. Came out fine, then, and everyone enjoyed. You may find a few trusty treasures in this book that will become regular go-to recipes in your repertoire – like the Toasted Pecan and Apple Salad (p.75) or the Chicken Kale Salad with Fresh Ginger Dressing (p.36). Simple, simple, simple is the key – lots of grilled meat and poultry, tricks for fancying up ready-made salad dressings, and so on.

The section near the beginning of the book called “Make the Most of All Your Meals” has some great ideas for simplifying your cooking life and getting more out of what you do make. The “cook’s tips” given on pages throughout the book either explain why the recipe is written as it is or give some good idea about how to make sure the dish turns out well. Every recipe gives full nutrition data as well as diabetic exchanges and choices. Occasionally you’ll find good tips for substituting, e.g., instead of 1 teaspoon of honey you can use 1 teaspoon packed dark brown sugar and 1 teaspoon of water.
.
You’ll probably notice as you page through the book that some of the recipes fudge a bit on the “4 ingredients only” claim in the title. But that’s okay – ingredients like water, salt and pepper shouldn’t have to count against the 4-rule anyway. In paperback ~$13 on Amazon.
.
Gorgeous photos and inspiring diabetic-friendly recipes
Gorgeous photos and inspiring diabetic-friendly recipes

Switch It Up: A Fresh Take On Quick and Easy Diabetes-Friendly Recipes For a Balanced Life, by Corinne Trang. This book is for people who want to spend a little more time putting their food together and are willing to try new vegetables and combine different foods in some unique ways. The photographs are positively inspiring – they make you feel absolutely this food will be worth the time it takes to make. And in case you really want to think outside the box, the suggestions of other recipes in the book to pair with each dish give you new ways to look at what to serve together. The international inspirations result in unique takes on common dishes, e.g., the Spicy Miso Guacamole (p.22) pairs the lightest, least salty version of Asian miso with lime-and-sriracha spiced avocado of warm climes. And here’s a unique combo – julienned raw zucchini with prunes, dressed in a soy-ginger-sriracha dressing (p.8). The recipe for Ginger Lobster Salad (p.86) is really simple but intriguing with a very light dressing that also includes ginger, soy and sriracha along with rice vinegar. Like so many in this book, it looks deliciously appealing in the photo.

While soups and some other items can be frozen, many of these recipes are best served very fresh. Yet most of the ingredients here are portioned to serve 8. If you are a single or a couple. those extra 4 to 6 servings of every recipe might very well go to waste, so be aware you may have to calculate and then cut the ingredients in half or thirds in order to eat the dish fresh. As in all good cookbooks for diabetics, every recipe gives diabetic exchanges and choices and full nutrition data.
.
Fifty internationally inspired recipes with professional close-up photographs of items clearly styled by a food artist. It’s a beautiful thing. Proceeds from sales of the book support the American Diabetes Association. In paperback ~$11 on Amazon.
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Book reviews: 3 health-smart and delicious cookbooks

Facebooktwittergoogle_plusredditpinterestlinkedinmail
I love to cook. I love to eat good food. As age has begun creeping up, my granddaughter’s growing older, and I keep learning more, I find myself thinking more and more about the nutrition in the things we eat. I happen to be lucky enough to love vegetables, which many people don’t – including most kids – so it’s not hard for me to get my big doses of vitamins with pure vegetables like tomatoes (according to my Fitbit food tracker, they are the #1 food I consume across all meals every day of the week), orange squashes, romaine, kale and spinach, to name a few. But that just doesn’t work for a lot of folks – some of whom may also have physical conditions that require special consideration in their meal planning.
.
Below are three books I’ve recently been asked to review, and I gotta tell you, these are all three excellent books for eating delicious and nutritious foods every day of your life – one addresses stomach issues, another diabetes, and the third is about just plain wonderful recipes that also give you tons of extra nutrients. Five stars for all three.
.
    1. pH Balance for GI difficulties
      pH Balance for GI difficulties

      The pH Balance Health & Diet Guide for GERD, IBS & IBD: Practical Solutions, Diet Management and 175 Recipes, by Dr. Fraser Smith BA, ND, Susan Hannah BA, BScH, and Dr. Daniel Richardson BS, MSc, PhD, DAANC, CNC. This is a carefully researched guide to helping people with certain disruptive gastrointestinal (GI) disorders. It gives the science behind the digestive system and detailed explanations about how highly processed foods acidify your system, as does a diet high in meat, dairy and sugar. Here are a few of the questions the book answers: Why acidity can contribute to illness in most body systems; why the Western diet is so poorly balanced for pH; and what you can do about it.

      For some people, the initial explanatory section and the many boxes giving more science may be too much information. But if you are suffering from a GI disorder, you want relief. And the suggestions for balancing your system make sense; the recipes are clear and uncomplicated. Plus, we think you’re going to just plain like the food. Check out the recipe for Crispy Coated Veggie Snacks (p. 195) that has you dip zucchini, sweet potatoes, etc. in yogurt, then breadcrumbs and bake. You can make your own Multi-Seed Energy Bars (p 194) with quinoa, sunflower and sesame seeds and puffed rice or millet with sweeteners like natural cane sugar or brown sugar and pure maple syrup or brown rice syrup. Orange French Toast (p. 179) uses orange juice and optional orange liqueur in the soak mix plus an Orange Marmalade Sauce with honey and orange liqueur (or not). Mmm. Don’t you want a piece right now?  Paperback on Amazon ~$21.
      .
    2. Whole Cooking for diabetics and other food lovers
      Whole Cooking for diabetics and other food lovers

      Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking and Eating with Diabetes by Katie Cavuto. Thorough, user-friendly science and recipes for diabetics and anybody else who appreciates delicious foods that happen to be healthy, too. The author’s Italian, so there are some wonderful recipes that feature those full-flavor ethnic secrets. She offers a whole section on how to make your own way-healthier versions of pantry staples like tomato sauces, applesauce, nut milks, spice blends and other special dressings and spice-up-your-dishes condiments. Think: Everyday Roasted Garlic (p. 64) which she says you can spread on crackers, whisk into dressings, sauces and dips and swap out for fresh garlic in soups and baked dishes. You simply bake it with olive oil, squeeze out the cooked cloves, cover with a bit of oil and keep in the fridge for two weeks. You’ll feel virtuous for the nutrition and happy with the taste. Plus she gives a great recipe for using it: Garlicky Grilled Pork Chops with Navy Beans (p. 214) that also includes fresh lemon juice, lemon and orange zest, her Herb Oil (p. 60), parsley, canned navy beans and her Olive Tapenade (p. 113).

      The Sweet Potato Oats (p. 96) breakfast dish amps up the nutrition of a bowl of oatmeal with the addition of almond milk and sweet potato puree (you can use canned) and is seasoned with vanilla, cinnamon and maple syrup. The Chicken Sausage and Lentil Soup (p. 184) with Swiss chard, seasoned with thyme and fennel seeds, is her Italian family’s lower-fat version of a classic.

      Cavuto’s vegetable sides and mains offer some unique ways to put life into potatoes, red pappers, spaghetti squash (with walnut arugula pesto!) and more. Think about Roasted Cabbage “Steaks” with Vinaigrette (p. 150) – thick center cuts basted with vinaigrette and baked. The recipe for Roasted Green Beans with Smoked Paprika (p. 137) introduces a brilliantly easy way of seasoning and then cooking them in a very hot oven and dressing with a bit of fresh orange juice. All simple and delicious. Each recipe also gives full nutrition info plus the diabetic exchanges. Kindle $8, paperback $13 on Amazon.

    3. Get more nutrition and flavor in your food
      Get more nutrition and flavor in your food

      Sneaky Blends: Supercharge Your Health with more than 100 Recipes Using the Power of Purees, by Missy Chase Lapine, The New York Times Bestselling Author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This and her other books are based on a brilliant idea: that you can add bales of nutrition – and serious extra flavor – to almost any recipe by using a super-nutritious puree of vegetables and/or fruits as one of the ingredients in a recipe. And she proves it with recipes for everything from appetizers, dips, salads and soups to entrees and desserts.

      I gave up eating pancakes a couple of decades ago when I discovered they left me starving an hour after I’d eat them. But my 9-year-old granddaughter loves pancakes – and generally eats the usual ones that are nothing but a load of empty calories and carbs. Lapine puts her Cinnamon Oat Protein Pancakes recipe (p. 123) on nutritional steroids by including 1/4 cup of Carrot-Sweet Potato “Base Blend,” (p. 86) some oatmeal and a couple of scoops of vanilla protein powder into the batter that’s also made with ricotta cheese, cinnamon, vanilla, and a tablespoon of maple syrup (yes, in the batter). I’m telling you, I can’t wait to make these even for myself.

      Lest you freak out about the whole “base blend” concept – which seems to imply a bunch of extra work – Lapine gives ideas to substitute in a pinch (for example, baby food), though she points out that the original purees (most of which sound fairly simple to make like spinach-blueberry) are superior in nutrition and flavor. The idea is to combine a vegetable and fruit (2 veggies in the case of sweet-potato/carrot) and puree them together. She recommends using time-saving frozen versions of many veggies like sweet potatoes, carrots and butternut squash (for this last, she also gives a smart and easy new way to prepare). Adding purees to original salad dressing recipes, she says, ups the nutrition sufficiently that you “don’t have to eat your weight in greens to get your daily allowance.” {smile!} Check out her All Hail Eggless Caesar Dressing (p. 182, uses her Cauliflower Base Blend) on raw kale with grated hard-boiled eggs. Or her Raspberry-Beet Vinaigrette (p. 187) on arugula with goat cheese. Kindle $15, paperback $13 on Amazon.

Facebooktwittergoogle_plusredditpinterestlinkedinmail

Chicago Loop welcomes The Kimpton Gray Hotel

Facebooktwittergoogle_plusredditpinterestlinkedinmail
Cool seat in the Kimpton Gray Hotel lobby
Cool seat in the Kimpton Gray Hotel lobby

The Kimpton Gray Hotel, 122 W. Monroe St. at LaSalle, is the newest upscale lodging option in the heart of the Chicago Loop’s legal and financial district. Located on the second floor, the lobby – known as “The Living Room” – welcomes guests with coffee, tea and muffins in the morning and wine and cheese receptions each evening. Naturally, the Wi-Fi is free. The huge arched windows, framed with floor-to-ceiling black velvet draperies with gold headers, let in natural light and spotlight views of bustling Monroe and LaSalle Streets.

Just off the lobby guests can join locals for lunch, dinner, drinks and more in the bar and restaurant Vol. 39, so named because it refers to the legal volumes that fill the bookcases surrounding the eating area. Handsome lighting and luxurious seating arrangements are perfect for intimate meetings, whether business or pleasure.
The new hotel is the dramatic result of a complete rehabilitation of the former New York Life Insurance building, originally built in 1894. A sweeping marble staircase leads from the entrance to the second floor lobby – graced with the sound of a jazz quartet at the grand opening. Many of the hallways in the 15 floors are still lined with the original marble. At the grand opening designers made dramatic use of lighting – electric, multi-colored, candles, spots and more – to showcase decorations and finishes. A large section of the meeting room space was strikingly decorated with candles and complementary yet completely different items to hold candles and flowers.
The elegant modern bar at Steadfast
The elegant modern bar at Steadfast

Besides Volume 39, guests and locals can select breakfast, lunch or dinner available at Steadfast, the restaurant and bar located at 120 W. Monroe and situated within the main floor of The Kimpton Gray. Its menus offer unique items like duck liver mousse crostini and a laminated brioche sandwich with Serano ham, Manchego, quail egg and caviar.

Check out unique menu items at Steadfast
Check out unique menu items at Steadfast

The presidential suite was beautifully appointed with sleek modern fixtures in a gray/white/black theme and was, well, presidential in its grandeur – easy to picture a president relaxing there. Other size rooms and suites were equally handsome though somewhat smaller, of course. On the 15th floor the rooftop restaurant/bar BOLEO offers a menu with a South American flair and a comfortable place to take in some unique views of downtown. The grand opening featured a hot-tempo video/DJ combo and soulful trumpet by Kafele playing along.

Kafele playing hot licks in the cleared-out dining space of Boleo
Kafele playing hot licks in the cleared-out dining space of Boleo
Elegant. Understated. Service-oriented. Kimpton always does a great job. And now The Gray is a new top pick among the Chicago Loop’s eat-drink-and-stay choices.
Even the powder rooms are cool at The Kimpton Gray Hotel
Even the powder rooms are cool at The Kimpton Gray Hotel
Facebooktwittergoogle_plusredditpinterestlinkedinmail