Category Archives: brunch

Whisky and 5 fun Chicago holiday events 2017

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We’re on the brink of the holiday season with Thanksgiving only 2 weeks away. The holidays rank high among the many good reasons to break out the fine spirits. And so, of course, now is a grand time to stock up on your preferred whisk(e)y – Scotch, bourbon, et al. – to enjoy in front of the fire or the candles or the television, or whatever strikes your mood that day.
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Some of our favorites include Japanese Hibiki Harmony, beautifully blended, light and layered with flavors from Beam Suntory ($80), Tullamore D.E.W., a delightful and smooth Irish whisky ($44), and Glenfiddich’s array of excellent Scotch whiskies which include, among many others, the Experimental Series with Project XX (twenty), India Pale Ale Cask, finished in ale barrels and great paired with ale – talk about a classy boilermaker! ($70), and its most recent star known as Glenfiddich Winter Storm, 21-year-old Scotch finished in ice wine casks – the heightened candied sweets and oak flavors of Glenfiddich complemented by mouth-watering tropical fruit notes and underlying wine notes ($240).

And see below an opportunity next week to pair some well-known Kentucky whiskey brands with some delicious meats. And then check out a few other fun holiday events coming up.
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Texas de Brazil Churrascaria gets into the spirit with delicious Kentucky Bourbon Dinners offered at their Chicago place at 210 E. Illinois, on Wednesday, November 15 – and at their Schaumburg location on Tuesday, November 14. The special four-bourbon, three-course dining events pair Jim Beam and other whiskey brands with the restaurant’s unique menu, begin at 6:30pm Cost $95 per person, inclusive.
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Guests at the Kentucky Bourbon Dinners will be welcomed with a Maker’s Mark Mango Mint Julep before being invited to experience the salad area which includes over 50 freshly-prepared salads, soups and side dishes to be paired with the Basil Hayden served neat.  The main course includes rodizio-style service of freshly-grilled cuts of meats carved tableside from skewers by costumed gauchos and paired with Knob Creek served neat. And for a truly sweet conclusion to the evening, the Jim Beam Vanilla will be paired with a slice of pecan pie a la mode. Tickets available here.
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Saturday, November 18, 9 to 11am, bring the kids for Breakfast with Santa at both Texas de Brazil locations. The events benefit Ronald McDonald House Charities of Chicagoland and Northwest Indiana (RMHC®-CNI).  In Chicago, the fundraiser coincides with the annual BMO Harris Bank Magnificent Mile Lights Festival in its location just steps from the famed boulevard. On the same morning, suburban supporters can dine at the Texas de Brazil at Woodfield Mall in Schaumburg. Special Santa  breakfast menu, children’s entertainment and gifts, and a surprise visit from Santa. Tickets $35 for adults, $20 for children 3-12 years of age, and $3 for those under 3. All children must be accompanied by an adult. Tickets for either location: www.RonaldHouseChicago.org/breakfastwithsanta.
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TrEat Me Fest goodies
TrEat Me Fest goodies

TrEat Me Fest, offers new ways to eat and pamper yourself. Sunday, December 3 (two sessions 11 to 1pm or 1 to 3pm) produced by Social Power Hour is back for a one-day festival at Concord Fifty+Five. Prepare to relax and treat yourself with samples from companies that offer treats, eats, drinks and pampering services. The current vendors included for the ultimate TrEat Yourself are as follows: (more to be announced closer to the event date): Knife & Tine,Bai Drinks, Spiritual Center, Getaround, Your Father’s Toffee, barkTHINS, Essa Dora. $25 ticket gets you samples and two cocktails. Purchase tickets at Eventbrite.

Dovetail Brewery wood and leather crafts for sale
Dovetail Brewery wood and leather crafts for sale
Dovetail Brewery’s Second Annual Holiday Market, Saturday, December 16, 12 to 7pm. Check out craft artisans selling a variety of goods in Dovetail’s upstairs barrelhouse loft (1800 W. Belle Plaine at N. Ravenswood; 773-683-1414). Artisanal goods range from wood and leather to brown soap to original artwork. Shop until you drop, and then take a seat downstairs in the taproom and recharge with any of Dovetail’s highly praised beers including their Holiday Bock. The Holiday Bock is stronger than your typical lager, with a robust malt character, a darker hue and a slight candied-fruit sweetness. Enjoy snacks from the bar and from favorite Chicago food truck Bruges Brothers. In addition, Sausage König will be selling sausage baskets and currywurst.
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Carnivale adds raw bar to its exotic food-drink-music mix

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Invited recently to experience Carnivale, we walked into the large venue at 702 W. Fulton St. in Chicago’s trendy and bustling West Loop. Immediately colorful lights inspired our vision and energetic Latin-fusion music warmed up our party parts. We got the definite feeling we were going to have a good time – and the goal of their staff members seems to be just that: do everything they can to make sure a good time is what you have.

What’s a party without music and live entertainment? At Carnivale scantily clad acrobatic artists perform at strategic locations around the dining area, including a long-blonde-haired mermaid waving her tail while suspended in a net above the tables and painted hard-body entertainers executing feats of skill or gyrating to the music.

The food and wine and cocktails are carefully curated. Our knowledgeable server, Jorge, who is also the restaurant’s sommelier, offered expert guidance in choosing dishes from the dinner menu and beverages that perfectly complemented them.

A new addition to Carnivale’s offerings is its extensive raw bar. Jorge recommended the raw-bar-for-two ($50) – a delightful collection of seafood goodies including poached shrimp, crab claw and half-lobster tail – cooked just right and served with several interesting sauce options in addition to fresh lemon. This dish – possibly one of the best values on the menu – was served dramatically in what looked like a professional toolbox that you open from the middle, the long way, to stepped sides. Nestled in the ice on the bottom were three dishes of Carnivale’s delicious and unique ceviches – generous for two to split. Hard to decide which we liked the best: shrimp,  blue crab, or mixto (shrimp, calamari, octopus and a delicious combination of slightly exotic touches like preserved lemon, sweet potato, cilantro and more).

After such a generous starter, it made sense to split Jorge’s next recommendations: the dry-aged prime ribeye ($49) and Hook’s cheddar potato gratin. Meat was nicely grilled and flavorful, though somewhat chewy, with a succulent wine reduction on the side. The potato gratin made a nice pairing. Good thing to split those, because the dessert Jorge suggested was irresistable – the Chocolate Dome ($9), made with white and dark chocolate mousse, strawberry sorbet and fresh strawberries. It was so visually appealing and so incredibly mouth-watering, most of it was gone before the photo got taken.

Since you can’t eat everything on the menu, when you visit Carnivale be sure to look around at other tables. See if you can spot a cotton candy dessert (complete with housemade caramel corn) or even one of their signature cotton candy cocktails. It’s just one more way to liven the party up. And don’t forget their Latin-inspired fusion brunch on weekends. And by the way, they have lots of space for private events – a great place for companies to put on a party or for you to put one on for friends and loved ones.

Whether you’re in the mood to party, or you want to get into the mood, Carnivale clearly stands ready to turn on party mode at all hours every day of the week. Contact them here for reservations or to find out more.

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Bourbon on Division – way more than a late night haven

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Bourbon on Division bar
Bourbon on Division bar

Known for its late-night drinks and menu that make it a popular haven for late-hour denizens of Division Avenue, the recently opened Bourbon on Division restaurant and bar offers a small collection of creative interpretations of Southern-influenced dishes for dinner from 5pm onward, a selection of hand-craft cocktails (many bourbon-based) and a respectable rotating list of bourbons available as either 1.5 or 2-ounce pours ranging in price from $7 to $27. The food menu varies, too, depending on what’s available.

The late-night menu features lots of stomach-filling items – cheese curds, “sloppy” fries with white cheddar Mornay sauce and pork belly, smoked wings (delicious), fried shrimp and fries, chicken barbecue in white sauce with pickles on a brioche bun $11. The burger comes loaded with Dijon, mayo, cheddar, red onion and house pickles. $8. Beef it up with an extra patty for another $4. The bar’s open until 4am and the kitchen until 2am.
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And there are plenty of compelling reasons to come in earlier, namely for delicious dishes you can’t get on the late-night menu. Let’s start with dessert for the heck of it. Pecan pie is just what you think and served with bourbon whip cream. Fruit cobbler very tasty – baked in a tiny skillet with brown sugar streusel and an ovoid of caramel ice cream on top $6 – very tasty. The mint julep Creme Brûlée comes in a huge serving with the sugar crust you expect, except with a different kind of filling – like a mint julep pudding underneath for $7. The chef said he’s still experimenting with this one. The spicy chocolate meringue pie sounded fabulous – cinnamon meringue on a spicy chocolate custard nestled in the house-made crust and served with Berry Coulis. $8. We didn’t get to try this but want to, soon.
From the main menu we first tried the smoked chicken wings ($9). A generous serving of fried-but-not-breaded wings came with a sweet pepper jelly that made a wonderful sauce and with crispy black-eyed peas and garlic chips for a nice crunchy contrast. The carrot salad ($7) features a big heap of shaved smoked carrots mixed with arugula, pistachios and honey lemon vinaigrette, all generously sprinkled with pickled mustard seeds – the whole combo a serious high-nutrition/flavor winner.
The grilled salmon trout (pinker than regular brook trout) was cooked to tender, juicy perfection – the thing was served practically smoking hot and yes, literally, the juices were running from the fish onto the plate – and the roasted spaghetti squash that came with it was succulent and sweet, just browned enough from the roasting. We took a chance on this dish, because neither one of us had had a positive experience with spaghetti squash in the past, but this version was a definite 5-star, as was the entire dish. Absolutely worth the $18 price.
My companion had the chicken and dumplings ($16) which consisted of juicy beer-braised chicken, herbed dumplings frosted with a white cheddar Mornay sauce, pea puree and shaved vegetables. She was particularly pleased that the dish contained dark meat, her favorite. $16.
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Love the spherical cube in the Black Rob cocktail
Love the spherical cube in the Black Rob cocktail

Cocktails are made with care and flare. A few to consider: Methuen’s Bargain ($14, gin based from Ireland), the Black Rob (Scotch based – we loved the hand-made spherical ice cube!), the Sippin’ on Gin and Cider ($12), and the Midnight Campfire (bourbon combined with DiSaronno and other goodies $13). Unique combinations of flavors worth trying. Big list of bourbons, not surprising given the restaurant name, and a nicely curated list of higher quality wines. Prices for wine by the glass range from $8 to $16, so you can choose from a good variety. The restaurant also offers brunch on Saturdays and Sundays from 11 to 5pm.

Our server, Gigi, is well on her way to becoming a full-fledged wine sommelier as well as a whisk(e)y sommelier. She gave us lots of good information and guidance on the menu and the drinks. We were there at 5pm on a Thursday, just as the place opened and were lucky to have her full attention. Eclectic music selections – from bluegrass to country rap and country hard rock – made a lively background. Don’t expect Beethoven here, but do expect good food and interesting drinks.
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Drink, dine and do good NOW on #CharlieTrotterDays

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Celebrate Charlie Trotter Days – Today through Sunday Aug. 20, 2017. Dine in one of these restaurants in Chicago – and others across the country. When you enjoy one of their Trotter-inspired dishes, portions of the proceeds on each item will benefit
@TrotterProject, an effort to inspire and encourage young chefs.

Participating Chicago restaurants include:

What a perfect excuse to indulge yourself and family or friends at one of these excellent establishments. It’s always nice to know that when you’re spending money, you’re also helping young folks who are reaching for the stars.
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Share this with everyone you know! Sponsors and all their social media tags are listed below:
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The Trotter Project
Instagram: @thetrotterproject
Twitter: @TrotterProject
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The Peninsula Hotel
Instagram: @thepeninsulachi
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Woodford Reserve
Instagram: @woodfordreserve
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GreenRiver
Instagram: @greenriverchi
Twitter: @greenriverchi
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Otto Mezzo
Instagram: @ottomezzobar
Facebook: Otto Mezzo Bar
Twitter: @OttoMezzoBar
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United Airlines
Instagram: @united
Facebook: United
Twitter: @united
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Cafe Brauer – good food, cocktails and great views

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English: Cafe Brauer also called South Pond Re...
English: Cafe Brauer also called South Pond Refectory is a National Historic Place in Lincoln Park Chicago. It is currently run by the Lincoln Park Zoological Society (Photo credit: Wikipedia)

Lincoln Park has a number of interesting places to eat, and I just discovered the pleasure of one of those – the patio at Cafe Brauer. Delicious American food specialties, served by warm and friendly people, and a small selection of wines, craft beers and cocktails designed to satisfy most of us. One menu item promises fresh vegetables from Green City Market, one of the city of Chicago’s markets that sets up every Wednesday and Saturday nearly across the street on Stockton Blvd. This is a marriage made in heaven.

I love the fact that the patio  sits right next to the Nature Boardwalk that meanders through a nature preserve. Watch people walk their dogs, ride their bikes, enjoy the scenery. Or bring your own dog – the restaurant welcomes dogs on the patio.
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English: Lincoln Park South Pond and Lincoln P...
English: Lincoln Park South Pond and Lincoln Park Zoo Nature Boardwalk in Chicago (Photo credit: Wikipedia)

Entrance to the Nature Boardwalk is right off the patio. You can walk all the way around its half-mile perimeter as it wends through a 14-acre nature preserve. It’s a closed pathway, so you can trust that your bicycling or dog-walking grandchild or friend will definitely find her way back to you. No way to get lost. Being in “the wild” in the middle of the city without being worried you’ll get lost. Can’t wait to bring my granddaughter here.

Mallard duck pairs occasionally break the still waters of the pond next to the patio. It’s an incredibly peaceful and calming environment. Bird song everywhere. People walking.

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Fried chicken with french fries
Fried chicken with french fries (Photo credit: Wikipedia)

The Cafe Brauer patio is the site of many weddings, school and corporate events. The staff are highly experienced at providing buffets full of tasty all-American foods like buttermilk fried chicken (delicious!). The regular menu offers big plates to share – calamari, wings, guac and salsa, or steak chili nachos. Then there are soups and salads, plus paninis, burgers – including turkey and black bean and classic sandwiches, all served with fries. Sides are interesting – side salad,  Parmesan fries, waffle-battered sweet potato fries with maple-vinegar aioli, mac & cheese, and stir-fried Green City Market vegetablea, all priced at $4.95, but if you order them with a sandwich they’re only two bucks. Desserts are $5.95 and include Brownie Sundae, Blueberry Crisp, and Cookie Skillet with ice cream. Hungry yet?

Basically, Cafe Brauer has just about anything your heart could desire. They even play upbeat music at just the right decibel level – cheers the atmosphere and lightens the spirit.

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If you hop the bus through Lincoln Park, you can catch either the 156 or the 151 down Stockton Blvd. There are several stops you can get off at; the first stop for the zoo on the southbound 151 is at Webster. The next stop, Armitage, lets you off close to Cafe Brauer.
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Hours for the patio are 11 to 9pm Monday through Friday and 8:30 to 9pm on weekends. Obviously, Café Brauer has been around quite a while, but it sure feels nice to discover this charming option. BTW, they have free Wi-Fi, and if the restaurant is not busy, you are welcome to sit and enjoy as long as you like. So delightful. Thank you, Chicago. Another reason to love our city.
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Trader Todd’s shows off its brunch chops

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If you know Trader Todd’s, 3216 N. Sheffield, you may think of it mainly as a karaoke joint with tiki-bar-style drinks and atmosphere. But guess what? They are now doing brunch, and their Executive Chef Mark Hill really knows how to put food on the plate, with here and there his own unique touch to dishes you thought you knew.

Sweet spicy crunch chicken and waffles
Sweet spicy crunch chicken and waffles

For example, ever ordered fried chicken and waffles? It’s always seemed like a stretch to understand what makes the two go together. But Chef Hill has changed that up for many Trader Todd brunch customers. The way he combines these two is totally unique – kind of like eating your main course and your dessert at the same time. The waffle has a sweet crunch, and the chicken comes in chunks bathed in a rich, brown, slightly sweet-spicy jerk sauce sparked with Chef’s own mixture of allspice and peppers and maybe some or all of these: cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, and salt. It’s his secret – and it’s a good one.

Tenderly cooked eggs make a moist omelette
Tenderly cooked eggs make a moist omelette

And lest you wonder about the kitchen’s ability to do standard brunch items up right, check out the lovely omelette, cooked so that the eggs come out tender and moist rather than dry and tough. Get your choice of cheeses and fillings and eat ’em with the kitchen’s house-made fried potato chunks – tender inside and just enough crust on the outside. Delicious.

Pile the toppings high on your burger
Pile the toppings high on your burger

Or if you’re in the mood for a burger, Trader Todd’s does ’em good. Nice helping of ground beef, grilled and served with whatever toppings your heart desires. And some more of those good fried potato chunks.  But don’t stop there. They’ve got Benedicts and sliders and conch cakes, Jerk Chicken and Jerk Pork sandwiches and more. It’s pan-tropical food and drink to make you feel like you’re in the islands. Lots of open-air space, and there’s even a boat you can sit in in the back bar. It’s a faux-island paradise for brunchers to start off a Saturday or Sunday of relaxation.

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Maggiano’s does brunch Italian-style

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Maggiano’s, 516 N. Clark St., a long-time favorite in Chicago along with 51 other locations across the nation, is now doing brunch. Their creative series of Benedicts ($14-$15) is available seven days a week until 3pm, and the extended menu with pancakes, frittatas, and more is available Saturdays and Sundays from 11 to 3pm.

Why brunch, you ask? Because there’s no longer any doubt that brunch in America has become a special occasion in its own right, and Maggiano’s is all about helping you make your occasions special. They now open at 11 on weekends to satisfy your brunch cravings with their own unique take on traditional brunch features and a few surprises of their own. Naturally, because libations are a critical component of the good brunch, order your favorite Bloody Mary – Italian-style with a distinctive Maggiano’s flavor –  mimosa or peach Bellini. The full bar selection – from champagne to whiskey – is available if you prefer your drinks unmixed.

Maggiano’s was recently voted top allergy-friendly chain by Allergy Eats, and in a massive consumer survey by Restaurant Business, was voted the nation’s #1 favorite special event venue and one of the top 5 favorite chain venues in the country. So it’s a good bet there is something for every one.
When you order brunch at Maggiano’s, the first thing that appears in front of you is a light-crumbed orange streusel cake coated in an orange-flavored sugar glaze to amuse your bouche while you look over the menu. One of the star items on the extended brunch menu is the Lemon Ricotta Pancakes ($14.95). When Executive Chef Josh Rodriguez demoed this, we watched him fold whipped egg whites in to lighten the batter that also includes freshly grated lemon zest, egg yolks and vanilla bean paste. Chef uses an ice cream scoop to portion the batter and smush each cake down. Cooked 4 minutes on each side, they come out super-light and ready for you to go crazy with the whipped cream, blueberries, and syrup.

Another these-carbs-are-so-worth-it! dish is the Crème brûlée French toast. Made with cranberry-raisin bread, it’s got the creamy, rich flavor of the restaurant’s house-made Crème brûlée mix and is another great way to enjoy helpings of strawberries, blueberries, whipped cream and syrup.

Maggiano's fresh veggie frittata
Maggiano’s fresh veggie frittata

Veggie frittata features smoked Gouda, spinach, mushrooms – fresh flavors, softly finished eggs – served with crisp Vesuvio potatoes. You can also choose from the can’t-eat-anymore Italian breakfast of three eggs with ham, bacon and Italian sausage plus potatoes.

How about the Maggiano’s special Chicken & Waffles where the fried chicken is breaded in the same batter as the waffles are made from? Didn’t get to try that one, but it’s on my brunch bucket list.
Alright. The king of all brunch dishes is the Benedict, right? How do you make a bad one of these gloriously rich creations? If you’ve got your Hollandaise under control, your muffins are nicely toasted, and your ingredients are fresh, it’s hard to fail. But it takes some work to get original with it. Maggiano’s has managed it by putting together a few unique combinations.
  • Meatball Benedict – surprising combination. Nice tomato chunk balances richness of egg yolk and Hollandaise with the flavor of the sturdy beefy meatball. The Italian woman at our table – who, of course, makes her own meatballs – couldn’t stop talking about how much she appreciated how these meatballs worked with the Benedict formula. Hey, if an Italian approves…
  • The Chicken Francese Benedict takes a popular item from the regular Maggiano’s dinner menu – lightly breaded chicken that’s fried and served with arugula – and turns it into a house-made Benedict special.
  • The regular Eggs Benedict is served with a uniquely flavored ham made locally and shipped in from Wisconsin – Nueske’s, which also makes the thick, juicy bacon served at brunch.
  • Crab cake Benedict – nice combo. A pleasantly standard crab cake mixture blends well with the Hollandaise and egg yolk.

All Benedicts are served with house-made crispy Vesuvio potatoes – a deliciously salty preparation that was slightly undercooked on this occasion. If you’re a stickler for thoroughly cooked-through potatoes, make sure to ask your server to tell the chef to make them extra crispy.

Everything on all of Maggiano’s menus is made from scratch to order. If you’ve got any food issues, the chef will always come to your table to determine what they are: allergies, celiac, etc., with a view to designing and custom making your food for you. They make sure you’re safe by using completely separate equipment to cook your meal.
The Maggiano’s Clark St. location has been there for 25 years. It’s a dark-wood-paneled cozy spot perfect for dates, family dinners and special occasions. Patrons can reserve private dining space in the Wine Cellar below the main restaurant or around the corner in the beautiful separate building that sports graciously carpeted wide stairways and wood paneling and the warm welcoming service you can always expect at Maggiano’s. Call for reservations and go enjoy brunch at an Italian Chicago institution.
And don’t forget the Make-a-Wish special dessert and the Chef’s guilt-free pasta dishes (less than 600 calories each). And P.S. – their lasagna is DELICIOUS. They often give you an extra portion to take home when you order their pasta. Chances are really good that you will leave full and happy.
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Book reviews: 3 health-smart and delicious cookbooks

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I love to cook. I love to eat good food. As age has begun creeping up, my granddaughter’s growing older, and I keep learning more, I find myself thinking more and more about the nutrition in the things we eat. I happen to be lucky enough to love vegetables, which many people don’t – including most kids – so it’s not hard for me to get my big doses of vitamins with pure vegetables like tomatoes (according to my Fitbit food tracker, they are the #1 food I consume across all meals every day of the week), orange squashes, romaine, kale and spinach, to name a few. But that just doesn’t work for a lot of folks – some of whom may also have physical conditions that require special consideration in their meal planning.
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Below are three books I’ve recently been asked to review, and I gotta tell you, these are all three excellent books for eating delicious and nutritious foods every day of your life – one addresses stomach issues, another diabetes, and the third is about just plain wonderful recipes that also give you tons of extra nutrients. Five stars for all three.
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    1. pH Balance for GI difficulties
      pH Balance for GI difficulties

      The pH Balance Health & Diet Guide for GERD, IBS & IBD: Practical Solutions, Diet Management and 175 Recipes, by Dr. Fraser Smith BA, ND, Susan Hannah BA, BScH, and Dr. Daniel Richardson BS, MSc, PhD, DAANC, CNC. This is a carefully researched guide to helping people with certain disruptive gastrointestinal (GI) disorders. It gives the science behind the digestive system and detailed explanations about how highly processed foods acidify your system, as does a diet high in meat, dairy and sugar. Here are a few of the questions the book answers: Why acidity can contribute to illness in most body systems; why the Western diet is so poorly balanced for pH; and what you can do about it.

      For some people, the initial explanatory section and the many boxes giving more science may be too much information. But if you are suffering from a GI disorder, you want relief. And the suggestions for balancing your system make sense; the recipes are clear and uncomplicated. Plus, we think you’re going to just plain like the food. Check out the recipe for Crispy Coated Veggie Snacks (p. 195) that has you dip zucchini, sweet potatoes, etc. in yogurt, then breadcrumbs and bake. You can make your own Multi-Seed Energy Bars (p 194) with quinoa, sunflower and sesame seeds and puffed rice or millet with sweeteners like natural cane sugar or brown sugar and pure maple syrup or brown rice syrup. Orange French Toast (p. 179) uses orange juice and optional orange liqueur in the soak mix plus an Orange Marmalade Sauce with honey and orange liqueur (or not). Mmm. Don’t you want a piece right now?  Paperback on Amazon ~$21.
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    2. Whole Cooking for diabetics and other food lovers
      Whole Cooking for diabetics and other food lovers

      Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking and Eating with Diabetes by Katie Cavuto. Thorough, user-friendly science and recipes for diabetics and anybody else who appreciates delicious foods that happen to be healthy, too. The author’s Italian, so there are some wonderful recipes that feature those full-flavor ethnic secrets. She offers a whole section on how to make your own way-healthier versions of pantry staples like tomato sauces, applesauce, nut milks, spice blends and other special dressings and spice-up-your-dishes condiments. Think: Everyday Roasted Garlic (p. 64) which she says you can spread on crackers, whisk into dressings, sauces and dips and swap out for fresh garlic in soups and baked dishes. You simply bake it with olive oil, squeeze out the cooked cloves, cover with a bit of oil and keep in the fridge for two weeks. You’ll feel virtuous for the nutrition and happy with the taste. Plus she gives a great recipe for using it: Garlicky Grilled Pork Chops with Navy Beans (p. 214) that also includes fresh lemon juice, lemon and orange zest, her Herb Oil (p. 60), parsley, canned navy beans and her Olive Tapenade (p. 113).

      The Sweet Potato Oats (p. 96) breakfast dish amps up the nutrition of a bowl of oatmeal with the addition of almond milk and sweet potato puree (you can use canned) and is seasoned with vanilla, cinnamon and maple syrup. The Chicken Sausage and Lentil Soup (p. 184) with Swiss chard, seasoned with thyme and fennel seeds, is her Italian family’s lower-fat version of a classic.

      Cavuto’s vegetable sides and mains offer some unique ways to put life into potatoes, red pappers, spaghetti squash (with walnut arugula pesto!) and more. Think about Roasted Cabbage “Steaks” with Vinaigrette (p. 150) – thick center cuts basted with vinaigrette and baked. The recipe for Roasted Green Beans with Smoked Paprika (p. 137) introduces a brilliantly easy way of seasoning and then cooking them in a very hot oven and dressing with a bit of fresh orange juice. All simple and delicious. Each recipe also gives full nutrition info plus the diabetic exchanges. Kindle $8, paperback $13 on Amazon.

    3. Get more nutrition and flavor in your food
      Get more nutrition and flavor in your food

      Sneaky Blends: Supercharge Your Health with more than 100 Recipes Using the Power of Purees, by Missy Chase Lapine, The New York Times Bestselling Author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This and her other books are based on a brilliant idea: that you can add bales of nutrition – and serious extra flavor – to almost any recipe by using a super-nutritious puree of vegetables and/or fruits as one of the ingredients in a recipe. And she proves it with recipes for everything from appetizers, dips, salads and soups to entrees and desserts.

      I gave up eating pancakes a couple of decades ago when I discovered they left me starving an hour after I’d eat them. But my 9-year-old granddaughter loves pancakes – and generally eats the usual ones that are nothing but a load of empty calories and carbs. Lapine puts her Cinnamon Oat Protein Pancakes recipe (p. 123) on nutritional steroids by including 1/4 cup of Carrot-Sweet Potato “Base Blend,” (p. 86) some oatmeal and a couple of scoops of vanilla protein powder into the batter that’s also made with ricotta cheese, cinnamon, vanilla, and a tablespoon of maple syrup (yes, in the batter). I’m telling you, I can’t wait to make these even for myself.

      Lest you freak out about the whole “base blend” concept – which seems to imply a bunch of extra work – Lapine gives ideas to substitute in a pinch (for example, baby food), though she points out that the original purees (most of which sound fairly simple to make like spinach-blueberry) are superior in nutrition and flavor. The idea is to combine a vegetable and fruit (2 veggies in the case of sweet-potato/carrot) and puree them together. She recommends using time-saving frozen versions of many veggies like sweet potatoes, carrots and butternut squash (for this last, she also gives a smart and easy new way to prepare). Adding purees to original salad dressing recipes, she says, ups the nutrition sufficiently that you “don’t have to eat your weight in greens to get your daily allowance.” {smile!} Check out her All Hail Eggless Caesar Dressing (p. 182, uses her Cauliflower Base Blend) on raw kale with grated hard-boiled eggs. Or her Raspberry-Beet Vinaigrette (p. 187) on arugula with goat cheese. Kindle $15, paperback $13 on Amazon.

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GOING ON NOW – a la Carte Chicago

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You have until October 30 to take advantage of the deals during a la Carte Chicago, an 11-day food festival that celebrates contemporary French food. Participating restaurants, bakeries and more might be French or simply French-inspired – Shaw’s Crab House is in on it. The important thing is they’re all offering specials during the festival, including prix fixe menus. The fest also includes cooking workshops, tastings, cultural events, and activities for food lovers of all ages.

This is a great opportunity to get out and experience some of the many French-food-loving chefs and restaurants in Chicago. At a preview, guests tasted delicious tuna salad sandwiches on rich tasting French white buns from Chez Moi, 2100 N. Halsted – sandwiches that made us feel like heading over there ASAP. Ridiculously good chocolate hazelnut bars from Chef Martial Noguier at Bistronomic, 840 N. Wabash. Others include Cafe des Architectes, 20 E. Chestnut, Circle City Sweets from Indianapolis for heavens’ sake, and dozens more.

Also, consider attending the screening of “Kings of Pastry” at the Gene Siskel Film Center, 164 N. State St. at 4:45 on Sunday, October 30. Chef Jacquy Pfeiffer will be there in person, and after the movie there’ll be a free tasting of specialties from the French Pastry School. Go here for the complete list and check out the sweepstakes for a trip to Lyon, France.
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Rabbit Hole bar and restaurant – a new Old Town hangout

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It’s officially open: The Rabbit Hole bar and restaurant, 1208 N. Wells St., right off Division St. in Old Town. It’s a small storefront with a roomy interior and a stage for live music. The walls, painted to make you feel like you’re following the White Rabbit down the hole in Alice in Wonderland, and the many craft and draft beers, whimsical cocktails and wines are an invitation for you to go ahead and fall in.
Hot Karaoke live band
Hot Karaoke live band

On opening night they had a live band for karaoke. Seriously. If you are a wannabe singer, singing with real musicians behind you and the words in front of you has to be – as the saying goes – the most fun you can have with your clothes on. And on top of that, they serve elevated bar food that includes sharable appetizers, hearty salads, “grabbers” (otherwise known as meat-heavy platters), and an assortment of sides. Chicken Wings come with your choice of house buffalo, shogun sweet chili, Chef Diablo’s habanero or pomegranate BBQ, served with tri-colored carrots, jicama, house made ranch or bleu cheese. Other items: marinated Steakhouse Minis, The 1951 Burger, Queen of Hearts salad, and Jabberwock Angus Sliders. Try starting with Candied Slab Bacon – thick cut, Applewood smoked slab bacon, grilled and glazed with maple syrup. rabbit-hole-chicken-wings

And what fun that they have games – like large-scale Pictionary – you can play with your friends any and every night of the week. The Rabbit Hole has set a goal to become the new favorite go-to spot for everyone in the ‘hood. It’s certainly off to a grand start.
Craft and draft beers include 24 beer taps and a host of canned and bottled brews. Cocktails by beverage director Carlos Guerra have memorable monikers like the smoky White Rabbit on a Dirty Mule with Mezcal, ginger beer, lime juice, Jägermeister, and grapefruit juice, or the delicate yet complex Tweedle Rum with rum, rye, coffee vermouth, coconut, Fernet Dogma and cinnamon, to name just two.

A sports-friendly bar, with ten large screen TVs, it also serves as a distinctive backdrop for the viewing of any game. Live Band Karaoke on Wednesday evenings beginning at 9pm.

Open 4pm to 2am weekdays and 11am to 2am Fridays & Sundays, and Saturday from 11 to 3am. Happy Hour 4 to 6 weekdays, and brunch on weekends. Visit therabbitholechicago.com or follow @rabbitholechi.
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