Don’t drive or walk too fast down the 3600 block of Lawrence Ave. or you may miss the opportunity to enjoy some exceptional food in an unlikely location in Albany Park. T&B Grill, 3658 W. Lawrence, is a delight – but shouldn’t be a surprise since it’s getting nearly 5-star overall ratings on Facebook and Yelp.
The T&B mini-burger with shrimp, chorizo and more w/crisp-coated sweet potato fries
T&B steak taco (l) and shrimp taco (r) in housemade cilantro-jalapeno tortillas
Rich pretzel bun on the T&B Classic mini-burger
Ambrosio Mancines, Chef/Proprietor, brings his passion for good food together with his experiences in the culinary world and his desire to be of service to hungry and discerning customers. All of this comes out in the form of a unique menu that features very tasty tacos, burgers, fries, appetizers, and desserts. Who would think: Tiramisu on the menu with shrimp tacos? Who would imagine a bison burger with truffle fries and a chocolate soufflé for dessert ? How about tortillas handmade with cilantro and jalapeño? Think house-made ketchup with a touch of chipotle, and sweet potato fries with a crisp-crunchy touch of sugar on the outside. Nearly everything here is made from scratch and obviously with tons of love. And the mixing of the cuisines is intentional – Bon Appetit looks for just such originality in its “best new restaurant” category. We believe T&B belongs there this year!
T&B The Spice mini-burger w/truffle fries
Ambrosio Mancines, Chef/Proprietor
T&B black bean veggie mini-burger w/Parmesan-cilantro fries
Value for your dollar is exceptional at T&B. The menu offers mini burgers – variously topped with anything from bacon or cheese to caramelized onions and/or a small fried egg – that can be had with fries for a mere $5. The colorful and flavorful tacos – generously filled with duck, shrimp, steak, grilled veggies and so on – are on the menu at $3.50. This kind of pricing is hard to beat anywhere in Chicago – except maybe at an occasional happy hour – and it’s even more amazing when you realize the food is of such high quality.
We tried several of the burger types and loved them, except for the black bean burger which seemed to have too much flour in the mix. Otherwise, all versions were very good, cooked to order, and served on delicious buns. In fact we, who are normally in the habit of taking half the bun off our burgers, didn’t want to do it here. Just too good.
T&B’s delciious tiramisu
Ambrosio with manager Omar Contreros
T&B beignets with berry sauce
While you eat and drink – BYOB whatever you like, or even choose to mix with any of several house-made cocktail mixes – enjoy the unique and original artwork adorning the walls. In fact, Ambrosio recently engaged a local artist, Manuel “MATR” Macias, to paint a giant mural on the outside wall of the restaurant on the Lawndale Ave. side. Coming soon, it will make it nice calling card for vehicle and pedestrian traffic coming from the west side.
The French fries are hand cut, skin-on and cooked with just enough crispiness on the edges. The variety of choices – four appetizers, seven types of burgers, seven types of tacos, four types of french fries and four different desserts plus seasonal ice cream – gives you a sense that you can have something new every visit. Visit here for more information on T&B Grill and LOTS of gorgeous professional photos of the food.
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And make no mistake. You will want to come back. This place is worth the trip, even if you don’t live in the area. We were impressed with the value and love that it’s also BYOB. Congratulations, Ambrosio and manager Omar Contreros. Great job. Have already put the word out to friends and neighbors. We can’t wait to come back.
Sitting on a block of Halsted in Lincoln Park that’s also home to high-flying successes like Alinea and Boka can be a challenge for any restaurant. Trattoria Gianni, 1711 N. Halsted, takes it on as a comfortable Italian oasis that has the distinct summer advantage of a large, enclosed, charmingly decorated patio.
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On a recent press visit we sampled some of the restaurant’s signature dishes. Rice balls that were tender inside and deep-fried just enough to give a hint of crunch on the outside. Meatballs made with pork and veal. Pasta veggie primavera. Italian-dressed romaine and tomato salad with Italian bread. Italian food, filling and plentiful.
Deep-fried rice balls
Meatballs in sauce
Trattoria Gianni meatballs
Prices are reasonable, and this is an ideal place to come before or after the theater – Steppenwolf Theatre is across the street down the block. Be forewarned that the air conditioning works much better in the front section of the restaurant; the hot day we were there it was uncomfortably warm in the back section. But if it’s a nice day, don’t hesitate to take advantage of the patio. This patio is beside the restaurant – not stuck out on the sidewalk as so many are these days – and runs the length of the building, so it’s roomy. A glass door opening to the patio allows servers a clear view of tables and easy access to patrons. Sadly, it was raining the day we visited so we didn’t get to experience it personally, but I can picture us enjoying some wine or a summer cocktail among the flowers and the twinkling lights.
Surprise: Moscato d’Asti from Italy’s Piedmont region is worlds away from what “moscato” meant to most American 20 years ago – which was generally an over-sweet wine without the balance of appropriate acidity. Just plain cloying to drink.
Moscato d’Asti – lovely pale colors, light fizz, gentle sweetness
Moscato d’Asti tasting at Spiaggia
Pouring the low-alcohol, light bubbles
There are versions of Moscato being made in Sicily and other parts of Italy, but the magic of Moscato d’Asti comes from the strict regulations of the DOCG designation. No extra sugar can be added, for example. And fermentation must be natural, not from injected gas. Because standards are so strict, every year is declared a vintage.
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Today 4000 companies in Piedmont grow grapes on 27,000 acres of mostly hillsides to create the light, low-alcohol, floral white naturally sweet wine with a touch of bubbles. The natural fermentation sets it apart from the simplicity of Prosecco, which bears no comparison to the complexity of this Moscato d’Asti. Some say this Moscato has similarities to complex yet lightly sweet German wines like Riesling and Gewurtztraminer.
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Generally considered a fresh wine, you won’t find many older vintages of Moscato d’Asti. Though you might find a bottle here and there that has stood the test of time for a few years, up to 5 or so. Part of the reason for the freshness is that producers don’t bottle the wine until it’s been ordered. They actually use fine-tuned technology to maintain the fresh, non-alcoholic juice at 2 degrees below zero Celsius until it’s time to bottle. Once an order is placed, winemakers gradually raise the temperature of the juice until fermentation sets in, then watch it carefully until the perlage – bubbles – are just right for the maker’s vision.
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Climate change is affecting how the Piedmont Moscato winemakers do their work. They are having to pick earlier and anticipate in the near future having to grow their grapes almost exclusively on the hillsides where it’s cooler than in the valley, has more light and cooler nights.
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Most of these winemakers suggest enjoying their wines as apertif or even as a midday refreshment. Remember the study that said office workers who consumed a glass of wine at lunch tended to perform better, come up with more creative solutions, and generally be in better moods? It’s true, people. Come on, live a little!
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Here are a few wines that struck a chord at this event:
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Saracco Moscato d’Asti DOP 2016. Surprisingly delicate, complex and slightly fizzy rather than bubbly. Fun to drink with dessert or alone, as a pleasant mid-day break. Remember – delicate bubbles, low alcohol (generally only 5%) and extremely aromatic. A treat.
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Coppo Moncalvino Moscato d’Asti DOCG 2016. Moscato represents one of the most important indigenous grapes to the Piedmont region. And Moscato d’Asti has higher acidity – to balance the natural sweetness – than almost any other sweet wine, which keeps the flavors interesting and complex. This particular wine is fresh and aromatic with floral notes and peach and pear overtones.
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Marenco Vini Scrapona Moscato d’Asti DOCG 2016. This wine has a heady combination of aromas – almost reminiscent of musk oil – that translate into a deliciously rich flavor. The winemaker said, “We are all about preserving the distinctive aromas of the Moscato grape.” One part of achieving that goal is to allow no irrigation; the wines are made with whatever moisture nature provides. This particular wine is substantial enough to pair well with a wide variety of foods: from tempura and spicy foods, to light cheeses, to desserts and fruits of multiple varieties.
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Vignaioli di Santo Stefano Moscato d’Asti DOCG 2016. A bouquet of elder flowers, lime and peach. A little sweeter than the others with a delicate rather than a bold aroma. Suggestions to pair: sweets, cakes and ice creams plus some cheese or fruits like figs or melons.
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La Caudrina Moscato d’Asti DOCG 2016. Aromatic with a delicate flower scent, sweet yet lightly acidic. Perfect for dessert, with dry bakery such as Panettone (a fruity bread) or Easter Coloma. Refreshing anytime as a low-alcohol option. Only 5% alcohol. Lively and pleasant.
English: Cafe Brauer also called South Pond Refectory is a National Historic Place in Lincoln Park Chicago. It is currently run by the Lincoln Park Zoological Society (Photo credit: Wikipedia)
Lincoln Park has a number of interesting places to eat, and I just discovered the pleasure of one of those – the patio at Cafe Brauer. Delicious American food specialties, served by warm and friendly people, and a small selection of wines, craft beers and cocktails designed to satisfy most of us. One menu item promises fresh vegetables from Green City Market, one of the city of Chicago’s markets that sets up every Wednesday and Saturday nearly across the street on Stockton Blvd. This is a marriage made in heaven.
I love the fact that the patio sits right next to the Nature Boardwalk that meanders through a nature preserve. Watch people walk their dogs, ride their bikes, enjoy the scenery. Or bring your own dog – the restaurant welcomes dogs on the patio.
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English: Lincoln Park South Pond and Lincoln Park Zoo Nature Boardwalk in Chicago (Photo credit: Wikipedia)
Entrance to the Nature Boardwalk is right off the patio. You can walk all the way around its half-mile perimeter as it wends through a 14-acre nature preserve. It’s a closed pathway, so you can trust that your bicycling or dog-walking grandchild or friend will definitely find her way back to you. No way to get lost. Being in “the wild” in the middle of the city without being worried you’ll get lost. Can’t wait to bring my granddaughter here.
Mallard duck pairs occasionally break the still waters of the pond next to the patio. It’s an incredibly peaceful and calming environment. Bird song everywhere. People walking.
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Fried chicken with french fries (Photo credit: Wikipedia)
The Cafe Brauer patio is the site of many weddings, school and corporate events. The staff are highly experienced at providing buffets full of tasty all-American foods like buttermilk fried chicken (delicious!). The regular menu offers big plates to share – calamari, wings, guac and salsa, or steak chili nachos. Then there are soups and salads, plus paninis, burgers – including turkey and black bean and classic sandwiches, all served with fries. Sides are interesting – side salad, Parmesan fries, waffle-battered sweet potato fries with maple-vinegar aioli, mac & cheese, and stir-fried Green City Market vegetablea, all priced at $4.95, but if you order them with a sandwich they’re only two bucks. Desserts are $5.95 and include Brownie Sundae, Blueberry Crisp, and Cookie Skillet with ice cream. Hungry yet?
Basically, Cafe Brauer has just about anything your heart could desire. They even play upbeat music at just the right decibel level – cheers the atmosphere and lightens the spirit.
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If you hop the bus through Lincoln Park, you can catch either the 156 or the 151 down Stockton Blvd. There are several stops you can get off at; the first stop for the zoo on the southbound 151 is at Webster. The next stop, Armitage, lets you off close to Cafe Brauer.
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Hours for the patio are 11 to 9pm Monday through Friday and 8:30 to 9pm on weekends. Obviously, Café Brauer has been around quite a while, but it sure feels nice to discover this charming option. BTW, they have free Wi-Fi, and if the restaurant is not busy, you are welcome to sit and enjoy as long as you like. So delightful. Thank you, Chicago. Another reason to love our city.
If you know Trader Todd’s, 3216 N. Sheffield, you may think of it mainly as a karaoke joint with tiki-bar-style drinks and atmosphere. But guess what? They are now doing brunch, and their Executive Chef Mark Hill really knows how to put food on the plate, with here and there his own unique touch to dishes you thought you knew.
Sweet spicy crunch chicken and waffles
For example, ever ordered fried chicken and waffles? It’s always seemed like a stretch to understand what makes the two go together. But Chef Hill has changed that up for many Trader Todd brunch customers. The way he combines these two is totally unique – kind of like eating your main course and your dessert at the same time. The waffle has a sweet crunch, and the chicken comes in chunks bathed in a rich, brown, slightly sweet-spicy jerk sauce sparked with Chef’s own mixture of allspice and peppers and maybe some or all of these: cloves, cinnamon, scallions, nutmeg, thyme, garlic, brown sugar, ginger, and salt. It’s his secret – and it’s a good one.
Tenderly cooked eggs make a moist omelette
And lest you wonder about the kitchen’s ability to do standard brunch items up right, check out the lovely omelette, cooked so that the eggs come out tender and moist rather than dry and tough. Get your choice of cheeses and fillings and eat ’em with the kitchen’s house-made fried potato chunks – tender inside and just enough crust on the outside. Delicious.
Pile the toppings high on your burger
Or if you’re in the mood for a burger, Trader Todd’s does ’em good. Nice helping of ground beef, grilled and served with whatever toppings your heart desires. And some more of those good fried potato chunks. But don’t stop there. They’ve got Benedicts and sliders and conch cakes, Jerk Chicken and Jerk Pork sandwiches and more. It’s pan-tropical food and drink to make you feel like you’re in the islands. Lots of open-air space, and there’s even a boat you can sit in in the back bar. It’s a faux-island paradise for brunchers to start off a Saturday or Sunday of relaxation.
Maggiano’s, 516 N. Clark St., a long-time favorite in Chicago along with 51 other locations across the nation, is now doing brunch. Their creative series of Benedicts ($14-$15) is available seven days a week until 3pm, and the extended menu with pancakes, frittatas, and more is available Saturdays and Sundays from 11 to 3pm.
Maggiano’s Italian Bloody Mary
The full Maggiano’s brunch menu
Orange streusel and mimos at Maggiano’s
Why brunch, you ask? Because there’s no longer any doubt that brunch in America has become a special occasion in its own right, and Maggiano’s is all about helping you make your occasions special. They now open at 11 on weekends to satisfy your brunch cravings with their own unique take on traditional brunch features and a few surprises of their own. Naturally, because libations are a critical component of the good brunch, order your favorite Bloody Mary – Italian-style with a distinctive Maggiano’s flavor – mimosa or peach Bellini. The full bar selection – from champagne to whiskey – is available if you prefer your drinks unmixed.
Maggiano’s was recently voted top allergy-friendly chain by Allergy Eats, and in a massive consumer survey by Restaurant Business, was voted the nation’s #1 favorite special event venue and one of the top 5 favorite chain venues in the country. So it’s a good bet there is something for every one.
When you order brunch at Maggiano’s, the first thing that appears in front of you is a light-crumbed orange streusel cake coated in an orange-flavored sugar glaze to amuse your bouche while you look over the menu. One of the star items on the extended brunch menu is the Lemon Ricotta Pancakes ($14.95). When Executive Chef Josh Rodriguez demoed this, we watched him fold whipped egg whites in to lighten the batter that also includes freshly grated lemon zest, egg yolks and vanilla bean paste. Chef uses an ice cream scoop to portion the batter and smush each cake down. Cooked 4 minutes on each side, they come out super-light and ready for you to go crazy with the whipped cream, blueberries, and syrup.
The ricotta-rich pancake batter
The finished ricotta lemon pancakes – fabulous
Whipped cream, blueberries and strawberries galore
Another these-carbs-are-so-worth-it! dish is the Crème brûlée French toast. Made with cranberry-raisin bread, it’s got the creamy, rich flavor of the restaurant’s house-made Crème brûlée mix and is another great way to enjoy helpings of strawberries, blueberries, whipped cream and syrup.
Maggiano’s fresh veggie frittata
Veggie frittata features smoked Gouda, spinach, mushrooms – fresh flavors, softly finished eggs – served with crisp Vesuvio potatoes. You can also choose from the can’t-eat-anymore Italian breakfast of three eggs with ham, bacon and Italian sausage plus potatoes.
How about the Maggiano’s special Chicken & Waffles where the fried chicken is breaded in the same batter as the waffles are made from? Didn’t get to try that one, but it’s on my brunch bucket list.
Alright. The king of all brunch dishes is the Benedict, right? How do you make a bad one of these gloriously rich creations? If you’ve got your Hollandaise under control, your muffins are nicely toasted, and your ingredients are fresh, it’s hard to fail. But it takes some work to get original with it. Maggiano’s has managed it by putting together a few unique combinations.
Maggiano’s creme brulee French toast
Creative Benedicts at Maggiano’s brunch
Meatball Benedict – surprising combination. Nice tomato chunk balances richness of egg yolk and Hollandaise with the flavor of the sturdy beefy meatball. The Italian woman at our table – who, of course, makes her own meatballs – couldn’t stop talking about how much she appreciated how these meatballs worked with the Benedict formula. Hey, if an Italian approves…
The Chicken Francese Benedict takes a popular item from the regular Maggiano’s dinner menu – lightly breaded chicken that’s fried and served with arugula – and turns it into a house-made Benedict special.
The regular Eggs Benedict is served with a uniquely flavored ham made locally and shipped in from Wisconsin – Nueske’s, which also makes the thick, juicy bacon served at brunch.
Crab cake Benedict – nice combo. A pleasantly standard crab cake mixture blends well with the Hollandaise and egg yolk.
All Benedicts are served with house-made crispy Vesuvio potatoes – a deliciously salty preparation that was slightly undercooked on this occasion. If you’re a stickler for thoroughly cooked-through potatoes, make sure to ask your server to tell the chef to make them extra crispy.
Everything on all of Maggiano’s menus is made from scratch to order. If you’ve got any food issues, the chef will always come to your table to determine what they are: allergies, celiac, etc., with a view to designing and custom making your food for you. They make sure you’re safe by using completely separate equipment to cook your meal.
The Maggiano’s Clark St. location has been there for 25 years. It’s a dark-wood-paneled cozy spot perfect for dates, family dinners and special occasions. Patrons can reserve private dining space in the Wine Cellar below the main restaurant or around the corner in the beautiful separate building that sports graciously carpeted wide stairways and wood paneling and the warm welcoming service you can always expect at Maggiano’s. Call for reservations and go enjoy brunch at an Italian Chicago institution.
And don’t forget the Make-a-Wish special dessert and the Chef’s guilt-free pasta dishes (less than 600 calories each). And P.S. – their lasagna is DELICIOUS. They often give you an extra portion to take home when you order their pasta. Chances are really good that you will leave full and happy.
Diabetes is a condition that affects every part of life, including one of the biggest parts of anyone’s life – what you cook and eat. In the past, people living with diabetes didn’t have a lot of guidance on how to make food that’s good for them taste good. But lately, authors of all stripes are writing cookbooks with recipes that go for taste while honoring the special guidelines required for a diabetic-friendly regimen. Here are two for your consideration.
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Simple diabetic-friendly recipes and tips
The 4-Ingredient Diabetes Cookbook: Simple, Quick and Delicious Recipes Using Just Four Ingredients or Less!, by Nancy S. Hughes. This cookbook is good for anyone who’s in a hurry to make a decent meal without investing too much time and effort. The Salmon with Lemon-Thyme Slices (p.147) made a nice entree for family dinner, though I had to throw the fish in the microwave before serving because the length of time stated in the recipe left it mostly raw. Came out fine, then, and everyone enjoyed. You may find a few trusty treasures in this book that will become regular go-to recipes in your repertoire – like the Toasted Pecan and Apple Salad (p.75) or the Chicken Kale Salad with Fresh Ginger Dressing (p.36). Simple, simple, simple is the key – lots of grilled meat and poultry, tricks for fancying up ready-made salad dressings, and so on.
The section near the beginning of the book called “Make the Most of All Your Meals” has some great ideas for simplifying your cooking life and getting more out of what you do make. The “cook’s tips” given on pages throughout the book either explain why the recipe is written as it is or give some good idea about how to make sure the dish turns out well. Every recipe gives full nutrition data as well as diabetic exchanges and choices. Occasionally you’ll find good tips for substituting, e.g., instead of 1 teaspoon of honey you can use 1 teaspoon packed dark brown sugar and 1 teaspoon of water.
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You’ll probably notice as you page through the book that some of the recipes fudge a bit on the “4 ingredients only” claim in the title. But that’s okay – ingredients like water, salt and pepper shouldn’t have to count against the 4-rule anyway. In paperback ~$13 on Amazon.
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Gorgeous photos and inspiring diabetic-friendly recipes
Switch It Up: A Fresh Take On Quick and Easy Diabetes-Friendly Recipes For a Balanced Life, by Corinne Trang. This book is for people who want to spend a little more time putting their food together and are willing to try new vegetables and combine different foods in some unique ways. The photographs are positively inspiring – they make you feel absolutely this food will be worth the time it takes to make. And in case you really want to think outside the box, the suggestions of other recipes in the book to pair with each dish give you new ways to look at what to serve together. The international inspirations result in unique takes on common dishes, e.g., the Spicy Miso Guacamole (p.22) pairs the lightest, least salty version of Asian miso with lime-and-sriracha spiced avocado of warm climes. And here’s a unique combo – julienned raw zucchini with prunes, dressed in a soy-ginger-sriracha dressing (p.8). The recipe for Ginger Lobster Salad (p.86) is really simple but intriguing with a very light dressing that also includes ginger, soy and sriracha along with rice vinegar. Like so many in this book, it looks deliciously appealing in the photo.
While soups and some other items can be frozen, many of these recipes are best served very fresh. Yet most of the ingredients here are portioned to serve 8. If you are a single or a couple. those extra 4 to 6 servings of every recipe might very well go to waste, so be aware you may have to calculate and then cut the ingredients in half or thirds in order to eat the dish fresh. As in all good cookbooks for diabetics, every recipe gives diabetic exchanges and choices and full nutrition data.
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Fifty internationally inspired recipes with professional close-up photographs of items clearly styled by a food artist. It’s a beautiful thing. Proceeds from sales of the book support the American Diabetes Association. In paperback ~$11 on Amazon.
Last week was a great time for Bordeaux in Chicago. Dozens of winemakers and representatives from dozens of appellations in the Bordeaux, France wine region converged in one of the ballrooms at the elegant historic Drake Hotel to introduce their mainly 2014 vintages to press, trade and the public. Visitors walked around tasting while, behind the tables, reps from members of the Union des Grands Crus de Bordeaux gave out pour after pour of mostly red blends, plus a few whites and Sauternes for good measure. As you read my recommendations, keep in mind I’m partial to big, dry, complex reds.
Beautiful well-used bread collection at The Drake Bordeaux wine show
The plundered plate of lovely cheeses at The Drake – they went great with Bordeaux wines
And later that evening, a fine wine dinner at RPM Steak House featured 5 lovely wines from the Pouillac appellation in Bordeaux – food and drink to set the imagination afire. Amuse bouches were tiny and flavorful, including oysters with mignonette. The appetizer course was a generous-sized disk of Hamachi, studded with caviar and surrounded by a warm, slightly sweet yuzu emulsion. First course was an outstanding Pepper-Crusted Tuna Belly – one piece of which was prepared confit (NUM!) and the other ahi-style, both served with a spoonful of sturdy mushroom Bearnaise. Utterly succulent and delicious and perfect with a Bordeaux blend, Les Tourelle de Longueville, Pauillac 2011.
RPM warm almond custard
RPM table setting
RPM toffee pudding
Next came Prime Dry Aged Beef – two small pieces of beef aged 90 days and two aged for 9 days. Both were spectacular and were served with two vintages of Chateau Pichon Longueville Baron Pauillac, one from 1990 and one from 2009. Lovely, rich reds.
Then came, not one but two desserts, both outstanding. One, poached apricots served in a warm almond custard that was to die for (I am wild about anything custard), and then a Sticky Toffee Pudding with rum raisin ice cream, both served with Chateau de Suduiraut Sauternes, one from 2004 and the other from 1975. Beautiful, beautiful. Thank you, RPM and thank you, makers of Bordeaux wines par excellence. (And thanks to Elizabeth for some nice shots!)
I love to cook. I love to eat good food. As age has begun creeping up, my granddaughter’s growing older, and I keep learning more, I find myself thinking more and more about the nutrition in the things we eat. I happen to be lucky enough to love vegetables, which many people don’t – including most kids – so it’s not hard for me to get my big doses of vitamins with pure vegetables like tomatoes (according to my Fitbit food tracker, they are the #1 food I consume across all meals every day of the week), orange squashes, romaine, kale and spinach, to name a few. But that just doesn’t work for a lot of folks – some of whom may also have physical conditions that require special consideration in their meal planning.
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Below are three books I’ve recently been asked to review, and I gotta tell you, these are all three excellent books for eating delicious and nutritious foods every day of your life – one addresses stomach issues, another diabetes, and the third is about just plain wonderful recipes that also give you tons of extra nutrients. Five stars for all three.
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pH Balance for GI difficulties
The pH Balance Health & Diet Guide for GERD, IBS & IBD: Practical Solutions, Diet Management and 175 Recipes, by Dr. Fraser Smith BA, ND, Susan Hannah BA, BScH, and Dr. Daniel Richardson BS, MSc, PhD, DAANC, CNC. This is a carefully researched guide to helping people with certain disruptive gastrointestinal (GI) disorders. It gives the science behind the digestive system and detailed explanations about how highly processed foods acidify your system, as does a diet high in meat, dairy and sugar. Here are a few of the questions the book answers: Why acidity can contribute to illness in most body systems; why the Western diet is so poorly balanced for pH; and what you can do about it.
For some people, the initial explanatory section and the many boxes giving more science may be too much information. But if you are suffering from a GI disorder, you want relief. And the suggestions for balancing your system make sense; the recipes are clear and uncomplicated. Plus, we think you’re going to just plain like the food. Check out the recipe for Crispy Coated Veggie Snacks (p. 195) that has you dip zucchini, sweet potatoes, etc. in yogurt, then breadcrumbs and bake. You can make your own Multi-Seed Energy Bars (p 194) with quinoa, sunflower and sesame seeds and puffed rice or millet with sweeteners like natural cane sugar or brown sugar and pure maple syrup or brown rice syrup. Orange French Toast (p. 179) uses orange juice and optional orange liqueur in the soak mix plus an Orange Marmalade Sauce with honey and orange liqueur (or not). Mmm. Don’t you want a piece right now? Paperback on Amazon ~$21.
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Whole Cooking for diabetics and other food lovers
Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking and Eating with Diabetesby Katie Cavuto. Thorough, user-friendly science and recipes for diabetics and anybody else who appreciates delicious foods that happen to be healthy, too. The author’s Italian, so there are some wonderful recipes that feature those full-flavor ethnic secrets. She offers a whole section on how to make your own way-healthier versions of pantry staples like tomato sauces, applesauce, nut milks, spice blends and other special dressings and spice-up-your-dishes condiments. Think: Everyday Roasted Garlic (p. 64) which she says you can spread on crackers, whisk into dressings, sauces and dips and swap out for fresh garlic in soups and baked dishes. You simply bake it with olive oil, squeeze out the cooked cloves, cover with a bit of oil and keep in the fridge for two weeks. You’ll feel virtuous for the nutrition and happy with the taste. Plus she gives a great recipe for using it: Garlicky Grilled Pork Chops with Navy Beans (p. 214) that also includes fresh lemon juice, lemon and orange zest, her Herb Oil (p. 60), parsley, canned navy beans and her Olive Tapenade (p. 113).
The Sweet Potato Oats (p. 96) breakfast dish amps up the nutrition of a bowl of oatmeal with the addition of almond milk and sweet potato puree (you can use canned) and is seasoned with vanilla, cinnamon and maple syrup. The Chicken Sausage and Lentil Soup (p. 184) with Swiss chard, seasoned with thyme and fennel seeds, is her Italian family’s lower-fat version of a classic.
Cavuto’s vegetable sides and mains offer some unique ways to put life into potatoes, red pappers, spaghetti squash (with walnut arugula pesto!) and more. Think about Roasted Cabbage “Steaks” with Vinaigrette (p. 150) – thick center cuts basted with vinaigrette and baked. The recipe for Roasted Green Beans with Smoked Paprika (p. 137) introduces a brilliantly easy way of seasoning and then cooking them in a very hot oven and dressing with a bit of fresh orange juice. All simple and delicious. Each recipe also gives full nutrition info plus the diabetic exchanges. Kindle $8, paperback $13 on Amazon.
Get more nutrition and flavor in your food
Sneaky Blends: Supercharge Your Health with more than 100 Recipes Using the Power of Purees, by Missy Chase Lapine, The New York Times Bestselling Author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This and her other books are based on a brilliant idea: that you can add bales of nutrition – and serious extra flavor – to almost any recipe by using a super-nutritious puree of vegetables and/or fruits as one of the ingredients in a recipe. And she proves it with recipes for everything from appetizers, dips, salads and soups to entrees and desserts.
I gave up eating pancakes a couple of decades ago when I discovered they left me starving an hour after I’d eat them. But my 9-year-old granddaughter loves pancakes – and generally eats the usual ones that are nothing but a load of empty calories and carbs. Lapine puts her Cinnamon Oat Protein Pancakes recipe (p. 123) on nutritional steroids by including 1/4 cup of Carrot-Sweet Potato “Base Blend,” (p. 86) some oatmeal and a couple of scoops of vanilla protein powder into the batter that’s also made with ricotta cheese, cinnamon, vanilla, and a tablespoon of maple syrup (yes, in the batter). I’m telling you, I can’t wait to make these even for myself.
Lest you freak out about the whole “base blend” concept – which seems to imply a bunch of extra work – Lapine gives ideas to substitute in a pinch (for example, baby food), though she points out that the original purees (most of which sound fairly simple to make like spinach-blueberry) are superior in nutrition and flavor. The idea is to combine a vegetable and fruit (2 veggies in the case of sweet-potato/carrot) and puree them together. She recommends using time-saving frozen versions of many veggies like sweet potatoes, carrots and butternut squash (for this last, she also gives a smart and easy new way to prepare). Adding purees to original salad dressing recipes, she says, ups the nutrition sufficiently that you “don’t have to eat your weight in greens to get your daily allowance.” {smile!} Check out her All Hail Eggless Caesar Dressing (p. 182, uses her Cauliflower Base Blend) on raw kale with grated hard-boiled eggs. Or her Raspberry-Beet Vinaigrette (p. 187) on arugula with goat cheese. Kindle $15, paperback $13 on Amazon.
When you think of churrasco, what comes to mind is a vision of huge slabs of skewered meat dripping fat and juice. And the technique of grilling that produces those slabs is, indeed, the very definition of churrasco. In this new cookbook, called simply Churrasco by Evandro Caregnato, the culinary director of the Texas de Brazil restaurant chain. In it he tells you how he got started as a kid in Brazil and shares lots of stories about being a gaucho there and then his journey to Texas to join the cowboys as master churrasco chef and consultant to the then-new Texas de Brazil restaurant.
You will definitely learn all about how to cut, skewer and cook the way meat-loving Brazilians do to coax the most flavor out of every cut of meat with their special methods. And how they get maximum results out of so many different sections of the various animals, be it pork, beef, lamb or chicken. Recently experienced for the first time this meat-lover’s parade of grilled muscle and flesh at Fogo de Chao (review here).
In this book you may also be pleasantly surprised at the richness and variety of other dishes from Brazil. Imagine a book about grilled meats giving you a recipe for a Cold Savory Torte made of white bread layered with chicken, cheese, and tuna and seasoned with mustard, cornichons, carrots, smoked paprika, lemon and parsley. Mmm.
Think about this one: Spinach Cannelloni, made with homemade crepes and a filling of sauteed spinach and garlic mixed with heavy cream, parmesan and cream cheese. Oh, my! And you’ll find that Squash Ravioli is no longer strictly in the hands of Italy – this Brazilian version is served with a brandy-sage-cream sauce with shallots and porcini mushrooms. How about caramelized cinnamon-and-clove-scented squash served with a spoonful of sour cream? The recipe for beef-bone stock sounds great – like chicken soup with steak instead of chicken. Nutritious, comforting and a great way to use up bones after you’ve grilled some meat.
The recipes don’t stop there but include desserts, sides and potatoes. The book is an inspiration, meat lover or not. Nice gift for both aspiring and experienced cooks.
