Tag Archives: non-alcoholic beverages

New protein bar and non-alcoholic drink ideas

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Most of us get excited when someone introduces healthier versions of tried-and-true ideas. Below are quick reviews and links to a new line of portable healthy eating from Atlas.

While we often look upon our wine and spirits beverages as the be-all, heck, sometimes we just want to imbibe something refreshing that isn’t mind-altering or too bad for us. Admittedly, my recently re-aroused passion for Diet Coke (used to adore Diet Dr. Pepper) has me worrying that I’m consuming way too much artificial sweetener and possibly caffeine. So when a new vendor introduces a less-sweet, non-caffeine, still-tasty drink – especially if it’s bubbly – I am all over trying it out. Check out the below notes on Sipp Sparkling, Som Flavoring Syrups and Petal Botanicals.

Seriously healthy protein bars

Atlas healthy protein bars come in lots of flavors
Atlas healthy protein bars come in lots of flavors

Atlas Protein Bars are made with vegetable glycerin, which acts as both a thickener – along with nut butters or other items – and a sweetener, in combination with the brand’s unique “adaptogens superfood performance blend – ashwagandha extract and maca root powder.” Said to be made completely with “whole natural foods,” the appeal is a much healthier way to satisfy a sweet tooth while getting lots of protein and fiber and yet not risking dental or diabetic issues. We found them to be perfect for grab’n’go breakfast, snack or dessert. Satisfying right away because of the creaminess and the touch of sweetness, and satisfying for longer because of the fiber and protein.

Flavors come in cool combinations like raspberry peanut butter, mint chocolate chip, chocolate cacao, almond vanilla chai, and more. Each bar is about 220 calories. These semi-creamy, healthy hits of nutrition, fiber and protein seemed to help fight the hungries anytime of day. Like any protein bar, their portability is part of their appeal. And one of the best parts is the fact that these are missing many of the not-so-healthy things we find in many other brands of energy bars – like salt, added sugars and refined carbs. Half a bar is a  perfect way to curb  your hunger pangs when you’re on the go – or just too lazy right now to cook.

Non-alcoholic flavor syrups and mixers

Non-alcoholic drinks are becoming more and more popular, as millennials seek out low- to no-alcohol treats that are lower in calories and added sugar. We just reviewed Petal Botanicals Sparkling water

A more recent couple of additions to the lineup include Som cane-vinegar cordials to use with your favorite bottled or canned sparkling water or to flavor a variety of exotic cocktails. Mix the pomegranate syrup – by the way, they are made with sugar but it’s not outrageous for a flavoring element as opposed to dominating the drink – with vodka and voila! You’ve got an elegant glamorous martini-ish cocktail. I’m sure you can think of a dozen ways to use the many flavors like Thai Basil, Tangerine with Sea Salt, Ginger and more. The New York Times talks about Som flavorings and how the makers have begun calling these vinegar-based drinks “cordials” to mitigate the public’s hesitation over a drink made with vinegar. Trust me, with the lovely flavors to focus on, you won’t notice.

In case you don’t feel like mixing, don’t hesitate to try a few of the all-natural, organic-ingredient-rich Sipp Sparkling Organics beverages. The unique flavor combinations will set your imagination alight. Think Lemon Flower or Summer Pear, or Mojo Berry or Ginger Blossom, and imagine one as an aperitif or as a tongue-titillating treat with some of your favorite dishes. Oooh, can’t you just imagine Lemon Flower or Ginger Blossom with Asian food? Other cool combos include Zesty Orange and Ruby Rose. Any of these also make a delightful chilled treat as an aperitif or snack. Just be aware, these have more added sugars. They’re all sweetened with agave which isn’t, strictly speaking, actual sugar but is slightly higher in calories than sugar and, therefore, not a great idea for diabetic diets. Get your first batch online or in town at Meijers, Kroger, Safeway and other popular markets.

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5 summer pleasures for home and in Chicago restaurants

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Every nice day in summer is another great excuse to indulge yourself – after you work, do your chores and exercise of course, right? Everywhere you turn in Chicago – and online of course – another opportunity presents itself to help you get creative with your enjoyment. Here are just a few restaurant ideas and home cooking/drinking products to get you rolling:

River Roast is celebrating summer with their weekday happy hour Oysters & Rosé special. Every weekday from 3 to 5 pm enjoy a dozen oysters and bottle of Rose wine for $35. Sit at the bar or along the river soaking in the sun all while enjoying a refreshing summer combo that’s irresistible.

And while you’re dreaming about enjoying the outdoors, think about having friends over – or just treating yourself – and serving something unique and easy: Sangria in cans, the most popular product made by Round Barn Winery, located in the hills of Southwestern Michigan, complete with tasting room. A fizzy, lightly sweet version of the drink beloved by so many in Spain, this Sangria is a nice combination of fruit, dry wine and sweetness. Be aware of the calories, though. A single 12-ounce can packs a whopping 290 calories, so feel free to consider this dessert…

Oh, and if you’ve got your grill out and ready to go, here’s a spice company that puts together some really tasty combos to rub on your meat, poultry and even vegetables. Pereg Natural Foods offers classic blends that are made from fresh, natural, 100% pure spices, bringing more than 100 years of expertise and quality to the table. Get to know some of these Middle Eastern-style secrets when the grill heats up.

Pereg’s Koobah starts with baharat, a ubiquitous Israeli and Mediterranean staple, and then adds warm layers of cinnamon, allspice, rose, nutmeg, and cardamom for a complex finish. It makes an excellent dry rub for grilled or roast lamb, salmon, and chicken, sprinkled into burgers, mixed with hummus, or tossed onto vegetables (particularly corn on the cob and eggplant) before roasting. Use their Kabab seasoning to douse cubes of chicken, beef, or lamb liberally with Pereg’s hearty mash-up (paprika, black pepper, coriander, garlic, and cumin). Thread on skewers with vegetables of your choice, and grill over medium heat until fully cooked. Serve on warm pita bread with tahini and cucumber salad for an authentic version of Israeli street food. And check out their special take on Shawarma and Ras El Hanout plus some sweet mix seasonings.

Casati’s, the family owned, modern Italian restaurant – claiming  designation as home to the “healthiest pizza in Chicago” – offers Pinsa creations, which offer 90% less fat, carbs, and gluten than traditional pizzCasati’s, which is home to a new 42-seat, pet-friendly patio, will also offer 40% off specialty cocktails and wine during lunch. Owned and operated by Italy-native Stefano Casati, and run by Michelin Star Chef Christian Fantoni, Casati’s aims to bring light, fresh, healthy, and authentic tastes of Italy to Chicago’s Lincoln Park.

Carnivale Restaurant, 702 W. Fulton St. Things are heating up outside AND inside at Carnivale, where  talented chefs and mixologists have created a new Lounge menu that features a Charcuterie Tabla, Sliders, Carnivale Mai-Tai, Jackie’s Daiquiri, and much more! Lounge open: Monday – Thursday from 4-10, Friday 4-11, Saturday 5-11, Sunday 5-9. *Every Weekday, enjoy Happy Hour from 4-6:30pm.

Coming soon: more beverage ideas perfect for summer sipping.

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