Learning about vegan eating can be challenging. Finding excellent prepared vegan food even more challenging. I’ve got exciting news for you. “Smash Food Lab” is here to show you the way! Acclaimed vegan chef and cookbook author Dustin Harder founded the Lab to feature a wide variety of tasty prepared vegan foods. Eat vegan hearty now – and you don’t have to know or do a thing!
Take it wherever you want in the cute Smash Food Lab carry-cooler
Right now, Smash Food Lab is offering a “Beach Bites” special. In a very cool, bright orange, zippered mini-carry-cooler you get a full selection of items packaged in recyclable containers. Each container is enough for two people – or one if you’re really hungry – everything from fruit to pasta to sandwiches.
Think about a fresh watermelon-strawberry salad – that you don’t have to clean or cut upanything for! – topped with a bit of feta cheese (vegan, of course). Or gluten-free pasta salad chock full of lovely little slices and shreds of fresh vegetables and a gently spicy flavorful dressing – I am not gluten-free and yet this was one of my favorites! Think a sandwich with barbeque-sauced tofu (looks a lot like slices of tender pork tenderloin). Or a vegan Caprese panini seasoned with pesto and topped with tomato and arugula.
The vegan potato salad had a lovely creaminess and some good fresh veg crunch. I personally would have liked a bit more punch – maybe a touch of mustard or vinegar – but I tell you, if you were really hungry and you tried this one first, you might finish it all for yourself. So warn your companions…
The Smash Food Lab website is beautiful to behold and contains lots of good information – menus, ordering, prices and vegan recipes Dustin gives away for free! Check out the supper club and catering services, too.
Right now the cute cooler is just for the Beach Bites* special. If you love it, tell Dustin and maybe one day he’ll offer them for sale. Then you can pick up your faves in one each time you pre-order.
And perhaps start a craze. Vegans and vegan-curious folks walkin’ down the street, recognizing each other by the bright orange mini coolers on their arms. Be sure to wave!
*There’s a dessert/snack in this package. I’m not going to tell you what it is. But if you try it, be sure to tell Dustin how you like it!
Chicken cacciatore has always been a big hit with my family. My recipe from years ago is laden with chicken-tomato-onion-pepper-mushroom goodness. Some years after this became a standard that I could make without consulting a cookbook, I developed a skinless, lower-fat version that still knocked everybody’s socks off.
Mark Bittman’s latest cookbook
So I was really curious when I was given a review copy of Mark Bittman’s latest cookbook,Dinner for Everyone: 100 Iconic Dishes Made 3 Ways – Easy, Vegan and Perfect for Company. Think about it. Under the “Pot Roast” heading, he’s got 1) Easy – Pork Tenderloin simmered in peanut sauce; 2) Vegan – Cabbage Pot Roast, first boiled gently til tender, then stuffed with processed steel-cut oats and hazelnuts seasoned with parsley, and braised in a fragrant tomato sauce; and 3) Perfect for Company – Braised Pastrami that you coat with a homemade rub mixture for 7 days, then cook on very low oven heat on a bed of hickory chips, then simmer gently until the meat is super tender.
New York Times food writer Mark Bittman has written a number of cookbooks during his career. And now he’s piggybacking promotion of his latest one onto the work of a reliable Chicago service called Peapod Grocery Delivery, a service we’ve been using for more than a decade. Together, Bittman and Peapod are delivering Bittman’s recipes along with the high quality food you need in order to make the most of his cookbooks. His recipes are top notch. Their meats and vegetables and groceries are excellent quality, and their delivery service is flexible, affordable and dependable. Perfect combo.
Bittman’s boozy jackfruit sandwich
Bittman’s book is extremely easy to use. Beautifully laid out with photos and lots of white space to make it easy on the eyes, it also has some unique photography like the one of a “Boozy BBQ Jackfruit Sandwich.” But now, back to my opening paragraph on cacciatore. Interestingly, Bittman labels this chapter just “Cacciatore.” The three versions he presents include 1) Drumstick Cacciatore, 2) Hearty Vegetable Cacciatore, and 3) Rabbit Cacciatore.
Unique flavors and creative combos in Bittman’s chicken cacciatore
The first version thankfully refers to drumsticks from chickens (as opposed to rabbits, quail or some other exotic creature), and boy, does it have a different method. Definitely fewer ingredients and a simpler process than my old standby recipes. Eliminates the onion and peppers completely, but leaves the succulence of garlic and sauteed mushrooms. Suggests different herbs. Adds some heat with chile flakes. But the real killer trick is the sauce – tomato paste and balsamic vinegar.
I was intrigued by this unusual – to me – combination for a sauce. And worried that it would be too thin without any flour or other thickener. Did the browning step – loved his explanation of how to brown chicken without having it stick to the skillet – and then mixed up the sauce. It sure did look thin. Poured it in and finished the cooking – a surprisingly fast total of 30 minutes – and the sauce wasn’t quite as thin now.
Then I tasted. Wow, truly a different experience from a traditional cacciatore recipe. The sauce was rich without being heavy. Piquant. Lightly spicy. The chicken and mushrooms bathed in the garlicky, just-enough-tang juices was a seriously tasty combination. I consumed the entire dish myself over only a couple of days with veggie sides and a glass (or two) of red wine. Num.
His vegan version of cacciatore stars portobello mushrooms and features white wine (or water), red onion, red pepper, olives, potatoes, fava beans and whole tomatoes. This may be my next encounter with Bittman’s expertise. The company-suitable Rabbit Cacciatore has similarities with my traditional recipe, including flour for browning, but it calls for brining the rabbit pieces ahead of time and garnishing with fried capers. Sounds like a winner, but as a former owner for ten years of a lovely pet rabbit, I might have to substitute some other meat protein.
Peapod fresh picks
We love PeaPod around here. The freshness and quality of their stuff is excellent. Their delivery window options are extensive. The packaging is thorough; keeps all frozen stuff together, all refrigerated, etc. If anything, their packers are almost too thorough – a single head of garlic doesn’t really need to be in two separate bags.
And if you should, by some chance, run into a quality problem – like a cauliflower with too many brown spots – just pick up the phone. Their customer service is 100% responsive. They will immediately – without asking questions or demanding proof – issue you a refund for the price of that item on your next order. All of this makes shopping a much easier experience than any get-to-the-store, run around and hand-pick every item type of trip. Yes, I know you might say, “Oh, only I can properly pick out my fruit and vegetables, etc.” Yes, I understand. But almost without fail, you will feel like you personally hand-picked the items that show up in your PeaPod insulated grocery boxes. The quality is that good. Prices on many items are, if anything, only slightly higher than, say, Mariano’s, but if you’re watching the budget, do some comparisons. Plus, they regularly offer special deals on delivery fees.
So pick out one of Mark Bittman’s 419 excellent recipes – for yourself, your family, your vegetarian/vegan friends, or when you entertain your boss. – Or make it even easier. In order to get exactly the right ingredients without any stress, order one of Bittman’s meal kits from #PeapodDelivers. Yep, shop from the comfort of your couch and have the ingredients brought right to your door. I’m telling you. You cannot beat it.