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The pH Balance Health & Diet Guide for GERD, IBS & IBD: Practical Solutions, Diet Management and 175 Recipes, by Dr. Fraser Smith BA, ND, Susan Hannah BA, BScH, and Dr. Daniel Richardson BS, MSc, PhD, DAANC, CNC. This is a carefully researched guide to helping people with certain disruptive gastrointestinal (GI) disorders. It gives the science behind the digestive system and detailed explanations about how highly processed foods acidify your system, as does a diet high in meat, dairy and sugar. Here are a few of the questions the book answers: Why acidity can contribute to illness in most body systems; why the Western diet is so poorly balanced for pH; and what you can do about it.
For some people, the initial explanatory section and the many boxes giving more science may be too much information. But if you are suffering from a GI disorder, you want relief. And the suggestions for balancing your system make sense; the recipes are clear and uncomplicated. Plus, we think you’re going to just plain like the food. Check out the recipe for Crispy Coated Veggie Snacks (p. 195) that has you dip zucchini, sweet potatoes, etc. in yogurt, then breadcrumbs and bake. You can make your own Multi-Seed Energy Bars (p 194) with quinoa, sunflower and sesame seeds and puffed rice or millet with sweeteners like natural cane sugar or brown sugar and pure maple syrup or brown rice syrup. Orange French Toast (p. 179) uses orange juice and optional orange liqueur in the soak mix plus an Orange Marmalade Sauce with honey and orange liqueur (or not). Mmm. Don’t you want a piece right now? Paperback on Amazon ~$21. -
Whole Cooking and Nutrition: An Everyday Superfoods Approach to Planning, Cooking and Eating with Diabetes by Katie Cavuto. Thorough, user-friendly science and recipes for diabetics and anybody else who appreciates delicious foods that happen to be healthy, too. The author’s Italian, so there are some wonderful recipes that feature those full-flavor ethnic secrets. She offers a whole section on how to make your own way-healthier versions of pantry staples like tomato sauces, applesauce, nut milks, spice blends and other special dressings and spice-up-your-dishes condiments. Think: Everyday Roasted Garlic (p. 64) which she says you can spread on crackers, whisk into dressings, sauces and dips and swap out for fresh garlic in soups and baked dishes. You simply bake it with olive oil, squeeze out the cooked cloves, cover with a bit of oil and keep in the fridge for two weeks. You’ll feel virtuous for the nutrition and happy with the taste. Plus she gives a great recipe for using it: Garlicky Grilled Pork Chops with Navy Beans (p. 214) that also includes fresh lemon juice, lemon and orange zest, her Herb Oil (p. 60), parsley, canned navy beans and her Olive Tapenade (p. 113).
The Sweet Potato Oats (p. 96) breakfast dish amps up the nutrition of a bowl of oatmeal with the addition of almond milk and sweet potato puree (you can use canned) and is seasoned with vanilla, cinnamon and maple syrup. The Chicken Sausage and Lentil Soup (p. 184) with Swiss chard, seasoned with thyme and fennel seeds, is her Italian family’s lower-fat version of a classic.
Cavuto’s vegetable sides and mains offer some unique ways to put life into potatoes, red pappers, spaghetti squash (with walnut arugula pesto!) and more. Think about Roasted Cabbage “Steaks” with Vinaigrette (p. 150) – thick center cuts basted with vinaigrette and baked. The recipe for Roasted Green Beans with Smoked Paprika (p. 137) introduces a brilliantly easy way of seasoning and then cooking them in a very hot oven and dressing with a bit of fresh orange juice. All simple and delicious. Each recipe also gives full nutrition info plus the diabetic exchanges. Kindle $8, paperback $13 on Amazon.
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Sneaky Blends: Supercharge Your Health with more than 100 Recipes Using the Power of Purees, by Missy Chase Lapine, The New York Times Bestselling Author of The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids’ Favorite Meals. This and her other books are based on a brilliant idea: that you can add bales of nutrition – and serious extra flavor – to almost any recipe by using a super-nutritious puree of vegetables and/or fruits as one of the ingredients in a recipe. And she proves it with recipes for everything from appetizers, dips, salads and soups to entrees and desserts.
I gave up eating pancakes a couple of decades ago when I discovered they left me starving an hour after I’d eat them. But my 9-year-old granddaughter loves pancakes – and generally eats the usual ones that are nothing but a load of empty calories and carbs. Lapine puts her Cinnamon Oat Protein Pancakes recipe (p. 123) on nutritional steroids by including 1/4 cup of Carrot-Sweet Potato “Base Blend,” (p. 86) some oatmeal and a couple of scoops of vanilla protein powder into the batter that’s also made with ricotta cheese, cinnamon, vanilla, and a tablespoon of maple syrup (yes, in the batter). I’m telling you, I can’t wait to make these even for myself.
Lest you freak out about the whole “base blend” concept – which seems to imply a bunch of extra work – Lapine gives ideas to substitute in a pinch (for example, baby food), though she points out that the original purees (most of which sound fairly simple to make like spinach-blueberry) are superior in nutrition and flavor. The idea is to combine a vegetable and fruit (2 veggies in the case of sweet-potato/carrot) and puree them together. She recommends using time-saving frozen versions of many veggies like sweet potatoes, carrots and butternut squash (for this last, she also gives a smart and easy new way to prepare). Adding purees to original salad dressing recipes, she says, ups the nutrition sufficiently that you “don’t have to eat your weight in greens to get your daily allowance.” {smile!} Check out her All Hail Eggless Caesar Dressing (p. 182, uses her Cauliflower Base Blend) on raw kale with grated hard-boiled eggs. Or her Raspberry-Beet Vinaigrette (p. 187) on arugula with goat cheese. Kindle $15, paperback $13 on Amazon.
Cooking live lobster – an adventure story
Having read over the years probably dozens of recipes for cooking mussels, this part doesn’t feel too intimidating. Fortunately, the single printed sheet that comes in the box contains straightforward, simple instructions for preparation. The next challenge is that we don’t have on hand the scallions specified for the mussel-poaching broth. After briefly considering it, we reject the idea of going to the grocery store. Thinking first that we’ll go to the trusty Internet for help, we remember our handy-dandy little mini Julia Child cookbook, Julia’s Kitchen Wisdom. Naturally, she comes through for us once more. We luckily do have on hand the shallots and garlic she calls for – sauté them in butter, she says. Oh, good, we think. That sounds really good. So now it’s time to punt.
Ok. We bring the shallot-and-garlic-infused buttery chicken broth and white wine mixture to a gentle simmer, throw in the mussels and cover the giant skillet. Five minutes later our black bivalves are open and ready to eat. We dish those into a big serving bowl to wait while we tackle the giant clawed crustaceans next. First adding the provided bag of sea salt and seaweed to a couple of inches of water in the bottom of our biggest pot, we then set the steamer rack on top of that. Bring it to a roaring boil, the instructions say, so we do.
Next, toast some bread and melt some butter for dipping. We’re getting excited now. Set out the big white china plates, napkins, silverware and wine glasses. I’d earlier gotten the big, fancy white serving dish down from above the cabinets and washed the accumulated dust and grease off – don’t often use serving dishes this big – so that’s ready to hold the two lobsters. We sit down with gusto to enjoy our mussels, and they are very good indeed. Dip bread in the broth. Num. We dispatch a lion’s share of the pile in under 14 minutes.
The timer goes off. Open the pot. Wow, those lobsters are now an intensely bright orange-y red. Transfer to platter. Sit down. Realize we haven’t yet located the cracker. Get up and scrounge through every drawer. No dice. Think fast. Get the pliers out of the tool – aka junk – drawer and sit down. She starts with the legs. Demonstrates the technique for squeezing them with the cracking implement – whatever – and sucking the meat out. I try one but then can’t wait and go straight to a claw.
Luckily, the pliers work fairly well for this delicate operation. As I crack along the edge, the succulent claw meat begins to peek out. Eventually, to my surprise, I get the beautiful claw out in practically a single piece. Dip in the puddle of rich, melted unsalted butter. Nibble. Close my eyes, the better to savor. How good it tastes! Is it the effort we put into it, or does this lobster really taste like the best I’ve ever had? We’re each wearing an oven glove to hold the shells so we don’t get stabbed as we wrestle the meat out – a technique we recommend for anyone eating lobster at home. Companion cook/young lady and I continue attacking our plates with enthusiasm, the shell bits pile up, and then we’re both ready to eat the tail. She explains how you tear off and discard the main part of the body with its green goo – “unless you like that part.” And we both eat every last bite of the tails on our big, juicy one-and-a-half-pounders from Lobster by Fabio.
Wild-caught. Fresh from Maine. Sustainably grown. Flown and delivered overnight to your door. Utterly delicious. Do not hesitate to order some whenever you’re ready to do the honors. Bravo, Fabio!
Crown Royal Vanilla greets the new year
Crown Royal’s Canadian blended whiskies offer something for almost everyone. Its Signature series includes smooth Deluxe, Rye and Black. Its high-end Master series features XO and XR and more. And its Flavor series includes apple, maple and, now, a lovely vanilla-scented and -flavored version that mixes beautifully – and simply sings on its own. Maker’s tasting notes for Royal Crown Vanilla: “Rich vanilla bean with delicate hints of oak. Creamy vanilla on the palate with a smooth, light whisky finish that’s viscous and warming with a Crème Brulee aftertaste.” Yikes. No wonder we love this new version with Madagascar Bourbon Vanilla! Makes us feel in some ways like we do when we sip a fine long-aged rum.
The company’s new tag line is especially meaningful in our world today. “Live generously and life will treat you royally.” In sending a sample for review, the company lived up to its motto by sending not only a bottle of the new vanilla-flavored Crown Royal to taste but also a bottle of the original Crown Royal. Each was nestled in a signature Crown Royal drawstring bag – one reading “One to keep” and the other “One to give.”
This kind of attitude in a business is admirable. We all know that corporations are in business to make a profit. So it stands out when a company takes a higher road in its advertising and then lives up to that position in other ways.
And if you like smooth sippin’ whiskey, you’re bound to love one or more of Crown Royal’s sophisticated blends. Get ’em at Binny’s or your favorite spirits merchant.
Holiday drink surprise – Hot Ruby cider
Surprise is right. We have always been tepid fans of sweeter drinks, including even fresh-made-in-the-fall apple cider. But this drink has us making an exception. Hot Ruby is a rich red cider with cranberry and citrus flavors and spicy-warm aromas of cinnamon and cloves. It tastes really good by itself just heated up in the microwave, like any heart-and-hand-warming winter beverage should. Love the intensity of both the flavors and the spices.
But if you’re celebrating the holidays on the beach somewhere, Hot Ruby changes personality in the twinkling of an eye. Try one of their chilled cocktails like Ruby on the Beach, Paloma Rojo, or Bubbly Ruby. Check out all the neat recipes – both alcoholic and not – on the card in the photo. Just expand it so you can read the ingredients, or read ’em here. Intriguing combinations of flavors like coconut rum and Hot Ruby, or Hot Ruby and sparkling wine sound just delightful. This drink would make a fun party gift for your host/hostess or just bring a bottle or jar along when you next go visiting. Highly recommended. Buy it online because it’s not yet available in Chicago, but we hope it will be soon.
Toast the holidays with 7 lovely wines from Pasternak
How do you pick wines you think you’ll like? Perhaps you read respected publications like Wine Spectator or the New York Times wine reviews. You might follow a few well-known wine bloggers or tweeters who do the searching for you.
Recently Pasternak shared a few of their wines in several price categories for review purposes. A few notes about them below:
- Valdo Oro Puro Prosecco superior DOCG. A light and elegant wine with a nice bubble (Charmat method) and just enough sweetness. SRP $21
- Valdo Rose Brut, A lovely medium pink bubbly that’s perfect for company or just for fun. Called a “Best Buy” in Wine and Spirits 8/16 issue. SRP $16
- Thomas George Estates Estate Chardonnay. Aromas of star fruit, lemon, banana and hazelnut characterize Russian River Valley Chardonnay. Subtle flavors of citrus zest and custard express themselves among stronger notes of stone fruit. The finish lingers long with a nice fullness. SRP $30
- Thomas George Estates Estate Pinot Noir. Wine Enthusiast says: “Raw earth and black tea combine for a classic take on the variety, high-toned in wild strawberry and red cherry. Tightly wound, it opens in the glass, staying light but with texture and body, a floral wine with just enough weight.” SRP $43
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Marchesi Fumanelli Terso Veneto IGT. The blend of 50% Garganega, 50% Trebbiano Toscano makes a beautiful white wine. Intense, nutty, and toasty aromas on the nose. The palate is concentrated and powerful with lemony freshness and bready notes. A striking wine with flavors of acacia, lime blossoms and fresh apricots. Amazing acidity. SRP $40
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Marchesi Fumanelli Valpolicella Classico Superiore DOC. Brilliant ruby red color, with a pleasant aroma of dark cherry and mature forest fruit. Dry and velvety on the palate, with a hint of bitter almond. Enjoy the touch of sweet vanilla and the soft tannins. A well-structured wine with a soft, intense, long and persistent finish. A beautiful, rich and robust red to love with your Christmas tenderloin roast beef or your finest Hanukkah braised brisket and latkes. SRP $30
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Lucien Albrecht Cremant d’Alsace Brut Rose. Strawberry and wild cherry fruit flavors, with a touch of richness on the mid palate. Dry, crisp acidity and a creamy texture and long finish. 90 points from Wine Enthusiast in 2015. SRP $22
Alesssio Planeta brings treasured Sicilian wines to Chicago
Alessio Planeta grows the grapes and makes the wines at Planeta Winery, and he came visiting Chicago recently to introduce them to industry professionals. Held at Naha Restaurant, 500 N. Clark, the event featured many of Alessio’s favorites paired beautifully with a three-course meal prepared by the superb culinary team at Naha.
Wines of Portugal brings high-end to value wines to Chicago
The Wines of Portugal group visited Chicago this year, inviting industry pros and media to a blind tasting held at the Intercontinental Hotel and led by Evan Goldstein, sommelier and wine educator par excellence.
Italian winemakers bring passion and wines to Chicago
Joining together to co-market your wines in the U.S. and around the world – it’s the thing to do these days, especially in Italy, where the dozens of different growers/winemakers in every area of the country have for decades or even centuries been producing their own uniquely terroir-driven wines. In the case of Grandi Marchi – also known as Istituto del Vina Italiano di Qualita – nineteen different winemakers/wineries banded together and came to Chicago recently to promote their products to industry professionals and members of the media. Below are a few of our best-rated selections from the wines showcased by the Grandi Marchi consortium.
7 wines under $20 for the 2016 holidays
3. Nero d’Avola Feudo Maccari Saia 2011 Sicilia DOC. This Saia has lush, deep aromas and flavors of dark and sour red cherries, spearmint, spice and oak. Palate flavors are velvety, plush, and concentrated, balanced by fine acidity and ripe, sweet tannins, before a long finish. A superb match for full-flavored meats and game, especially stews and roasts. Saia, like all these wines, balances freshness with the ability to evolve over time. SRP ~$20
Lovely Pinot Grigio from Northern Italy
4. Luna Nuda (Naked Moon) Pinot Grigio Vigneti delle Dolomiti IGT 2015. Born in the perfect-for-Pinot-Grigio clay soils atop the saw-tooth ridges, snow-capped peaks, and alpine meadows studded with glittering waterfalls in Alto Adige, this wine of straw-yellow with green lusters brings rich aromas of fruits like pears and apples. Well-balanced and structured, the taste is dry and smooth with a pleasing minerality. Perfect for pairing with lighter foods and fresh-water fish. At 12.5% alc., this is a sturdy white wine that makes a nice aperitif, too. SRP ~$15
BONUS: Non-vintage (NV) Toast Sparkling, made with traditional méthode Champenoise techniques, offers juicy aromas of honeydew, white peach and orange blossom followed by tastes of tropical pineapple and honeydew combined with a light toastiness. It’s light at 12.5% Alc. and, okay, at $24.99 a little over the headline-promise of $20/bottle. But we didn’t count it in the original 7, so think of it as a bonus recommendation.
Have fun with these!
Eat serious beef steaks this holiday
If you haven’t yet experienced the beauty of Wagyu beef, here’s a suggestion. Get some soon! Snake River Farms makes fabulous steaks out of this wonderfully marbled meat, and you don’t have to be a genius to cook them perfectly. It’s a somewhat pricey treat, but well worth it if your budget is up for it.
Try some SRF Wagyu steak with one of the fabulous wines we’ve been writing about lately here and here and here. We actually chose to try the review samples with a champagne tasting we put together at home and were thrilled with the rich flavor of the meat. We served them grilled on a charcoal fire – some plain and some with the tasty rub that came with the meat – both excellent.
Some of the country’s most renowned chefs like Thomas Keller, Wolfgang Puck and Michael Mina and lots of popular restaurants around the county use SRF Wagyu steaks. And now they’ve decided to offer their selection of meats online. This season’s new offerings include a Curated Steak Box from James Beard Award winning Atlanta chef Hugh Acheson.
The Snake River Farms gift collection includes:
- Hugh Acheson’s Curated Steak Box with 2-8oz American Wagyu filet mignon, 2-6oz American Wagyu ribeye filet, 1 Lodge skillet, 1 Mercer saucing spoon, 1 Bragard kitchen towel, Jacobsen’s Flake Finishing Salt and Hugh Acheson’s Steak Cooking Guide. $199
- American Wagyu Steak Flight includes 2-6oz American Wagyu filet mignon, 2-6oz American Wagyu ribeye filets, 2-6oz American Wagyu sirloin filets, Espresso Brava Salt, Snake River Farms hat and a Cooking Guide. $169
- American Wagyu Bone-In Steak Collection includes 2-12oz American Wagyu bone-in filet mignon, 2-20oz American Wagyu bone-in New York strips, 2-28oz American Wagyu New T-bones, Espresso Brava Sea Salt and a Cooking Guide. $350
You won’t be sorry, people.